Mike Little

Founder and head strength trainer of Dynamic Personal Fitness in St. Louis. Believer in the 3 F's: Family, Faith, & Free weights. Browns fan, movie nut, rocker

[Jocko Quote Database @JockoQuoteDb]

When it comes to life, don’t just go through the motions. Live. LIVE! Fight the good fight. Live an outstanding life. Don’t just go through life. Don’t just get through it. Instead, get after it.
49-2:11:49

[Mike Little @MikeLittleDPF]

@stemplet74 @DrJBhattacharya As always a tremendous article! Thanks for speaking the truth and carrying the torch.

[Mike Little @MikeLittleDPF]

“Growth starts where comfort ends”.
— Arnold Schwarzenegger

Stay Strong Everyone.

[Words of Wise | Mindset Coach @Wordofwise_]

The Three Friends Rule.

[Jocko Willink @jockowillink]

Use it.

[Mike Little @MikeLittleDPF]

There’s new evidence for what teachers suspected all along: Smartphones in class means bad behavior and low test scores. @juliejargon looks at the effectiveness of school phone bans. https://t.co/aVmZQRAm6l

[Mike Little @MikeLittleDPF]

Is there a better way to end a work week than training your daughters?

I think not.

Stay Strong Everyone. 💪🤘

#gymlife #personaltrainer #staystrong

[Mike Little @MikeLittleDPF]

For Christmas this year I gifted myself German Volume Training. Ten sets of ten. Almost as much fun as a stocking full of coal.

Earn those Christmas cookies this year, and Stay Strong Everyone!
#gymlife #personaltrainer #staystrong

[Jocko Willink @jockowillink]

Learning from @Dakota_Meyer

[Mike Little @MikeLittleDPF]

Playing around with Figure 8 straps. I never knew they existed until recently. Hard to believe, but recently I had a pair of traditional straps tear apart on a 510lb rack pull. Figured it was now time to try something different. So far I approve.
Stay Strong Everyone!

[Mike Little @MikeLittleDPF]

Our 22nd Annual “DPF FREE FOOTBALL POOL” begins next week!

While a lot has changed over the years, the professional training and stadium mustard have never wavered.

Stay Strong Everyone!!

[Huberman Lab Clips @HLPClips]

Retired U.S. Navy SEAL commander and best-selling author @JockoWillink explains how to build great teams.

"Liking your job is absolutely critical."

"We're putting people into roles where their nature is beneficial."

"As leaders, we have to help people find the role and find the thing that they're good at."

[Mike Little @MikeLittleDPF]

Happy Draft Day Everyone!

LET’S GO BROWNS!!!!!!!🏈

As always….Stay Strong!

[Jocko Quote Database @JockoQuoteDb]

We all have a little bit more to give, mentally and physically. You can go further. You can push harder. You can be more ruthless if you have to be and you can also show more mercy. You can be better.
88-2:07:33

[Mike Little @MikeLittleDPF]

@Fan_of_USA Thanks so much! Means a lot coming from you. And yes, I pride myself and my gym on personalized attention and results.

[Mike Little @MikeLittleDPF]

@CoachC_STL Love that! Gives me hope for our future.

[Mike Little @MikeLittleDPF]

New week.
Same grind.
No excuses.

Stay Strong Everyone!

[Mike Little @MikeLittleDPF]

Tip From Trainer Wendy:

Organic Sparkling Coconut Water! Great for pre or post workout. Has calcium, potassium, and sodium. Plus carbs for energy and recovery. 💪

Stay Strong Everyone.

[Mike Little @MikeLittleDPF]

New week.
Same grind.

Stay strong Everyone.

[Mike Little @MikeLittleDPF]

Slow and steady wins the arms race. Stay strong Everyone.