MikeSwimCoachMerrigan

[MikeSwimCoachMerrigan @MikeMerrigan3]

@ChrisHarringto7

[MikeSwimCoachMerrigan @MikeMerrigan3]

@Cathal_Dennehy @blackmuffed Tramore Valley park would be a perfect site for a municipal sports stadium, properly designed and drained cross country course and other badly needed sports facilities open to all. A little outside the box thinking and long term planning and vision would be refreshing.

[MikeSwimCoachMerrigan @MikeMerrigan3]

Fact

https://t.co/CxJLvz3GUv

[MikeSwimCoachMerrigan @MikeMerrigan3]

Good man Luke

[MikeSwimCoachMerrigan @MikeMerrigan3]

@ChrisHarringto7 @pbcrugby Happy birthday Callum!! Next Ireland no 10!!

[MikeSwimCoachMerrigan @MikeMerrigan3]

Tough as nails!!

[MikeSwimCoachMerrigan @MikeMerrigan3]

That’s it really

[MikeSwimCoachMerrigan @MikeMerrigan3]

National Relay Cross Country Champions..

[MikeSwimCoachMerrigan @MikeMerrigan3]

@rtenews Erra yea..

[MikeSwimCoachMerrigan @MikeMerrigan3]

@abrooks6000 @Track_Gazette Celebrated a little too early here 😉

[MikeSwimCoachMerrigan @MikeMerrigan3]

@abrooks6000 @Track_Gazette https://t.co/TmaRjagCG5

[MikeSwimCoachMerrigan @MikeMerrigan3]

For me, coaching, a big emphasis is on performance and getting better. If you don't get better, you get beaten. It's a slogan from the Crusaders - you get better or you get beaten. I like it, it's very simple and it is easy to adhere to.

Ronan O Gara..

[Marty Whelan @martylyricfm]

One of the saddest pictures I think I’ve ever seen. Hold your children close today and always.

[MikeSwimCoachMerrigan @MikeMerrigan3]

@Lornabarry86 @PTiSJournal @swimireland @PessLimerick Great work Lorna

[MikeSwimCoachMerrigan @MikeMerrigan3]

@carloboni83 @DolphinSCCork @Swimcoach_Mick @mayfsportscomp @SwimMunster @swimireland Same to you @carloboni83. Looking forward to working with you in 23!!

[MikeSwimCoachMerrigan @MikeMerrigan3]

Proud Dad moment..

[MikeSwimCoachMerrigan @MikeMerrigan3]

Just posted a photo @ Rosapenna, Donegal, Ireland https://t.co/XhXttAMYkf

[MikeSwimCoachMerrigan @MikeMerrigan3]

@ChrisHarringto7 @LeevaleAC @irishathletics @AthleticsCork Awesome 👏

[MikeSwimCoachMerrigan @MikeMerrigan3]

YES

[Mark McLaughlin @Results_Period]

When the coach of the best triathletes in the world, Olav Alexander Bu, says that in the first 6-9 months of beginning to work with team, the biggest difference maker was adjusting the intensity down. Coaches of young athletes would be better to ⬇️ intensity. Play the long game