Mike Pearce

Health Educator for the National Diabetes prevention programme (NDPP) in Lancashire & South Cumbria. Family man, runner, husband, coach, love United 🔴

[Mike Pearce @MikePearcePT]

@R08BO Good work but be careful with the squat depth. ATG might seem best and more challenging but unless performed correctly it can cause issues with lower back. Go deep but no benefit going past 90 with a pause actually puts more effort through the right muscles 👌🏼 keep it up 📈

[Mike Pearce @MikePearcePT]

@ladbible @Nick_Lane_PLF kavos 😂😂

[Mike Pearce @MikePearcePT]

@drunkenbutcher @TingLingMCR Stop it!! Defo trying this one 😍👍🏻

[Mike Pearce @MikePearcePT]

@Fitzmufc 🤡

[Mike Pearce @MikePearcePT]

@nuddypants Welcome to the elite club 💪🏼 great time too sub 11 😱👍🏻

[Mike Pearce @MikePearcePT]

@8WeekBloodSugar Like I keep saying this slide shows how to log portions and is not set in stone. It’s actually a typical example of someone’s current diet which we ask patients to offer alternatives. EDUCATION FIRST EVERYTIME!

[Mike Pearce @MikePearcePT]

@8WeekBloodSugar You have taken one slide completely out of context and as usual for any one not following a zero carb plan they are wrong. I just think rather than slating a free programme aimed at helping people improve their health you should be focussed on ways we can all work together.

[Mike Pearce @MikePearcePT]

@8WeekBloodSugar If you knew how we educate our patients on the programme we highlight the impact carbs & sugar have and we DO recommend reducing this based on a average consumption. This slide shows the NHS guideline for portions. We suggest adapting this as part of the REDUCTION OF RISK

[Mike Pearce @MikePearcePT]

@8WeekBloodSugar We also get similar results that are sustainable through the NDPP. There is more than one way to help people live a healthy life through education of habits not just take away carbs.

[Adam Tranter @adamtranter]

Here’s why people cycling two abreast is actually better for people driving motor vehicles.

It’s quite simple really.

[Mike Pearce @MikePearcePT]

@simonditchfield @whalleycc Cheers Simon thinking of bringing Spencer down to get involved. He’s only 4 tho 🏏

[James DiNicolantonio @drjamesdinic]

10 signs you’re doing well in life
1. You have someone that loves you
2. You ate today
3. You have a roof over your head
4. You have goals
5. You have clean water
6. You have a family
7. You are able to exercise
8. You have your health
9. You have a job
10. You woke up today

[Mike Pearce @MikePearcePT]

@BrianCooksonOBE Hall hill?

[Mike Pearce @MikePearcePT]

@Fitzmufc Telles or shaw what you think for next season? Shaw all day long for me unless playing 5 at back

[Mike Pearce @MikePearcePT]

@drjamesdinic This one I agree with 👌🏼 education to think outside the “cereal box”

[Mike Pearce @MikePearcePT]

@drjamesdinic The golden rules to an unhappy life…. What about rather than saying NO we say in moderation? The occasional food we enjoy that may not be entirely optimal won’t do any harm and is what life is about. 🤷🏼‍♂️

[Mike Pearce @MikePearcePT]

@Fitzmufc What you got growing at home pal🤣? It’s crazy hey!

[Mike Pearce @MikePearcePT]

@8WeekBloodSugar @lowcarbGP @sajidjavid @rcgp @ClareGerada @ClareWilsonMed @BDA_Dietitians @DrAseemMalhotra @ExpressGilo @bmj_latest @ProfSumantraRay @drchatterjeeuk @CR_UK What programmes are available to families and children to get the information & education required to live a healthy life? I deliver the NDPP to adults but could easily be adapted to children. #healthiskey #education #wellbeing