Miles Better

:: Bespoke Coaching & Event Training Plans for the faster club runner ::

[Miles Better @MilesBetterRC]

@notrabkcirtap @FloTrack @brooksrunning @pacephoto_ 😂😂 The guy has not won a single 1500m race since the Olympics 😂😂

[Miles Better @MilesBetterRC]

@runnersworld Noah Lyles missed your memo

[Miles Better @MilesBetterRC]

@FloTrack 🐐🐐🐐

[Miles Better @MilesBetterRC]

@Liam_Antony @electrolites15 @karagoucher Surely no shoes at all. And no gels or electrolytes just tap water. Oh, and no lightweight running kits. Just a pair of briefs.

[Miles Better @MilesBetterRC]

@sixstarchaser @marathontalk @AthleticsWeekly The live stream coverage was terrible

[Miles Better @MilesBetterRC]

@EilishMccolgan @ASICSeurope @ASICSUK Love the fact it's a kids race but your Ma has her fingers ready on the stopwatch 😂😂 HBD!

[Miles Better @MilesBetterRC]

@Statman_Jon @Strava @EliudKipchoge

[John Law @johnas77]

Countdown has begun! What better way to kick off #twbeer than a Pub Run with yours truly. Kick off from @TBBtunbridge. Pay cash on arrival. Pls RT and spread the word! It's about the beer, not the run - all abilities welcome

[Miles Better @MilesBetterRC]

A good week in the MBRC stable with @tseeornottsee smashing his first Half Marathon in 1hr 39m and Mike King knocking nearly 2 mins of his 10 mile PB. Both within marathon training. Looking good 💪

[Miles Better @MilesBetterRC]

Sound the #pbklaxon as @MilesBetterRC athlete Bruce runs a 4 minute PB @LondonMarathon. Absolutely nailed it!

[Miles Better @MilesBetterRC]

The best day of the year - @LondonMarathon. Good luck to ALL runners and an extra hi five to @MilesBetterRC athlete Bruce. You've got this

[Miles Better @MilesBetterRC]

Sound the #PBKlaxon! Sub 3s achieved at Hamburg & Brighton marathons from #mbrc athletes. Same again at #VMLM please this Sunday

[Miles Better @MilesBetterRC]

Love Race Day... We've got runners at Brighton & Hamburg marathons today. Good luck to everyone tackling 26.2

[Miles Better @MilesBetterRC]

@calumcrighton you might have to take a leaf out of @scedgy book and stick the HR monitor on so you keep a lid on the easy runs this week!

[Miles Better @MilesBetterRC]

Yours truly even managed @tonbridgepkrun this morning with the buggy! So much fun

[Miles Better @MilesBetterRC]

Love a break through! @calumcrighton doesn't just break 18 mins @Parkrun but smashes thru 17.30 barrier. Proof consistent training pays off

[Miles Better @MilesBetterRC]

@Matlalor @calumcrighton @scedgy it's not normal

[Miles Better @MilesBetterRC]

@calumcrighton in and around there for sure

[Miles Better @MilesBetterRC]

@sportinjurymatt save everything to the cloud

[Miles Better @MilesBetterRC]

Incredible improvement and performance nonetheless! RT @calumcrighton: Aiming for sub 3 and got 3:03:39 - brutal headwind so very pleased