Milkwood Run

Beautiful ​coastal ​road run along the Atlantic Ocean. A run not to be missed.

[Milkwood Run @MilkwoodRun]

ABAX Investments Milkwood Run has reach capacity!

No more entries will be taken.

@shawco_uct
@vwsfires
@greenpop

#RunGreen
#RunClean
#ICarryMyOwn
#HarfieldHarriers

📷 @peterkirkmedia

[Milkwood Run @MilkwoodRun]

Hey hey its February! Have you ENTERED the ABAX Investments Milkwood Run.

🔴 ENTRIES CLOSE - 2nd February 🔴

Enter at https://t.co/5OCa7mwtd6

@shawco_uct
@vwsfires
@greenpop

#RunGreen
#RunClean
#ICarryMyOwn
#HarfieldHarriers

📷 @peterkirkmedia

[Milkwood Run @MilkwoodRun]

‼️ HEADS UP ‼️

ABAX Investments Milkwood Run 2024
ENTRIES CLOSE
Friday 2nd February

🔷 Tell your mates!
🔷 Tell your Running Buddies!
🔷 Let your club know!

Don't leave it too late, so you end up with FOMO...

Enter at https://t.co/5OCa7mvVny

#21BeautifulKilometers

#RunGreen

[Milkwood Run @MilkwoodRun]

🚨 Less than 20 DAYS TO GO! 🚨

Count down has started. Get your ABAX Investments Milkwood Run entries in.

📢 Entries close Friday 2nd Friday

👉 ENTER at https://t.co/5OCa7mwtd6

@SHAWCO_org
@vwsfires
@greenpop

📷 @peterkirkmedia
#21BeautifulKilometers

#RunGreen #ICarryMyOwn

[Milkwood Run @MilkwoodRun]

📣Get your entry in before its too late...

🔹 21.1KM
🔹 10KM
🔹 5KM Fun Run & 3KM Fun Run

@SHAWCO_UCT
@vwsfires
@SportsmansW
@racefood

📷@peterkirkmedia
#21BeautifulKilometers

[Milkwood Run @MilkwoodRun]

If you would like a limited edition ABAX Investments #MilkwoodRun 2024 T-shirt

Make sure you get your ENTRY in by the Friday 12th January.

🚩 https://t.co/5OCa7mvVny🚩

No t-shirt orders will be taken after the 12th January.

#21BeautifulKilometers

[Milkwood Run @MilkwoodRun]

Happy New Year 🌟 and all the best for 2024 Running 🏃 #MilkwoodRunners 🏃‍♀️

New opportunities to push boundaries and break barriers! Here's to setting new running goals and chasing dreams one step at a time.

🔷 https://t.co/5OCa7mvVny 🔷

[Milkwood Run @MilkwoodRun]

🚨 T-SHIRT ORDERS 🚨

If you would like a limited edition ABAX Investments #MilkwoodRun 2024 T-shirt

Make sure you get your ENTRY in before FRIDAY 5th January.

🚩 https://t.co/5OCa7mwtd6🚩

No t-shirt orders will be taken after the 5th January.

📷 @peterkirkmedia

[Milkwood Run @MilkwoodRun]

🚨 ENTER EARLY AND WIN! 🚨

ABAX Investments #MilkwoodRun - LUCKY DRAWS

Get your entry in early & stand a chance to win a prize from @Olympic_za!

Dates for the draw will be:
🔵 Wed 8th Jan
🔵 Thur 1st Feb

Enter at https://t.co/5OCa7mvVny ☝ (link in bio)

📷 @peterkirkmedia

[Milkwood Run @MilkwoodRun]

You saved the date. Now time to take the next step.

Entries are open for 2024 ABAX Investments #MilkwoodRun
🔹 Date: Sunday 11th February
🔹 Distances: 21.1km, 10km, 5km & 3km Fun Run
🔹Enter at https://t.co/5OCa7mvVny

#RunGreen #ICarryMyOwn #RunClean

📷 @peterkirkmedia

[Milkwood Run @MilkwoodRun]

What a weekend! We hope you had a wonderful ABAX Investments #MilkwoodRun beaming with pride of your achievement. Planted your tree.

Big thanks to all of our sponsors and partners, our volunteers and all of our incredible runners for making the day so special.
📷 @peterkirkmedia

[Milkwood Run @MilkwoodRun]

Who's excited?

It's RACE WEEK for the ABAX Investments Milkwood Run 2023 💥

Final Race details email incoming on Tuesday.

📷 @peterkirkmedia

#ABAXInvestments
@FalkeSA
@MYO2Gel
#Olympic_SA
@SportsmansW
#LeapfrogPropertyGroup
#CocaCola_PeninsulaBeverages

[Milkwood Run @MilkwoodRun]

2/2

6) Megan Swart
7) Carol Hounsom
8) Gaby Pitman
9) Claudine Van Graan
10) Greta Brock

Big thanks our sponsors:
#ABAXInvestments
@FalkeSA
@MYO2Gel
#Olympicza
@SportsmansW
#LeapfrogPropertyGroup

See you at the prize giving for the final Lucky Draw prizes
📷 @peterkirkmedia

[Milkwood Run @MilkwoodRun]

1/2
Well done to these lucky draw winners from the 2nd ABAX Investments #MilkwoodRun Lucky Draw:

1) Graham Verne
2) Garry Watson
3) John Cunningham
4) Wilmie Meintjes
5) Naazneen Kumandan

Big thanks our sponsors:
@FalkeSA
@MYO2Gel
#Olympicza
@SportsmansW
#LeapfrogPropertyGroup

[Milkwood Run @MilkwoodRun]

Last chance for a pre race #LUCKYDRAW prize!

Get your entry in before Wedensday 1st February to stand a chance to win a prize -> https://t.co/5OCa7mvVny

Thanks to our sponsors:
ABAX Investments
@FalkeSA
@MYO2Gel
@Olympic_za
@SportsmansW

📷 @peterkirkmedia

#MilkwoodRun

[FalkeSA @FalkeSA]

Milkwood Run 2023 anyone? 

FALKE is a proud sponsor of the ABAX Investments Milkwood Run!

Register for this amazing race, a GREEN event with no littering en route and runners are rewarded with a tree sapling at the finish! 

See you on the 12th February!

#falkesponsored

[Milkwood Run @MilkwoodRun]

Guess who is back this year.

The @MYO2Gel TEAM will be on hand to give you a post race recovery massage.

📷 @peterkirkmedia

ABAX Investments #MilkwoodRun
#21BeautifulKilometers

[Milkwood Run @MilkwoodRun]

ABAX Investments #MilkwoodRun - GROUP ENTRIES

Last chance to get your group entry in as they close Wednesday 25th January.

📷 @peterkirkmedia

#21BeautifulKilometers

@SHAWCO_UCT
@vwsfires
@MYO2Gel
@SportsmansW
@FalkeSA

[Milkwood Run @MilkwoodRun]

🚨 20 DAYS TO GO!🚨

ABAX Investments #MilkwoodRun

Entries are filling up and are limited!
Enter at - https://t.co/5OCa7mvVny

🔘 Date: Sunday 12th February
🔘 Venue: Soetwater Resort Kommetjie
Time:
🔘 21.1km - 6:00
🔘 10km - 6:10
🔘 5km Fun Run - 6:20
🔘 3km Fun Run - 6:25

[Milkwood Run @MilkwoodRun]

Big shout out to SHAWCO and Volunteer Wildfire Services (VWS) for the amazing work they do for the communities. Look out for them on ABAX Investments #MilkwoodRun route and don't forget to give them a high 5 👋

@SHAWCO_org
@vwsfires

📷@peterkirkmedia

#21BeautifulKilometers