Alex

Wow!!

[Forge Physique @ForgePhysique]

Build Stronger Forearms with Bodyweight Exercises!

[The Legacy Arena @Legacy_Arena]

Want Bigger Traps & Shoulders in 30 Days then, Do this .

[Posture University @PostureUni]

Neck hump? Tight shoulders? Rounded posture?

If you sit for hours every day, your body starts adapting to it.

Try this👇

[Discover and Know @factoryfootages]

Secret Chinese Method To Correct Neck Position

[Fitness Hub @FitHubHQ_]

Fix your back posture with this move 👌🏻

[Fitnesstime @_Fitness_Time]

Stop forcing your lower back upright. Gently relax your shoulders and move throughout the day.

[The Gym Society @gymsociety]

Want bigger fore arms? Do these 👇

[Forge Physique @ForgePhysique]

🔳Obliques abs Workout⚡️

[TheArtOfMan @TheArt0fMan]

Burn fats and develop strong core.

[The Legacy Arena @Legacy_Arena]

Grow ‘Bigger Biceps’ with these 6 dumbbell exercises .

[Gazetory @gazetory]

Doktor, kamburu düzeltmek için gereken egzersizleri izleyenleri bilgilendirdi.

[ساره🪽 @gym_91]

طبيب مختص بالعلاج الطبيعي يشرح :

أصلح وضعية جسمك قبل أن تسوء ☠️

[Mathematica @mathemetica]

Lebesgue reorients integration by measuring level sets instead of slicing the domain.

Riemann chops the x-axis into intervals and sums the areas of vertical rectangles. Lebesgue partitions the y-axis, then multiplies each height by the measure of the set of points mapping into that height interval. The preimages carry the geometry.

A surjective measurable map φ that pushes ν exactly onto μ therefore preserves the integral: the integral of f over X equals the integral of f composed with φ over Y.

Integration becomes a statement about measures of sets rather than lengths of intervals.

[TheMovementLab @TheM0vementLab]

Your mobility doesn’t improve by forcing the range — it improves by controlling it. 🔥

[Science Craft @XScienceCraft]

1min lymphatic tapping will chnage your life.

[Mathematica @mathemetica]

A thrown ball does not compute its path step by step. It takes the one path that makes a single number stationary: the action, S = ∫(T − V) dt.

Try every arc y = At(T − t) between the same two points. S(A) = (mT³/6)(A² − gA) is smallest at A = g/2, which is exactly the real parabola.

Lagrange turned the idea into an equation in 1788:
d/dt(∂L/∂q̇) − ∂L/∂q = 0

Newton's law follows from it, and so does most of modern physics.

[Abakcus @abakcus]

How to Learn Mathematics: A Self-Study Roadmap

https://t.co/CfI0LDuu7Z

[Shining Science @ShiningScience]

The way you talk to yourself can influence how your brain processes emotions, handles stress, and responds to difficult situations.

Neuroscience research shows that inner speech, the silent conversations we have with ourselves, involves brain networks associated with language, attention, memory, and emotional regulation.

When people repeatedly engage in negative self-talk, particularly rumination, they may reinforce patterns of thinking associated with anxiety and depression. Rumination involves repeatedly focusing on distressing thoughts without moving toward a solution.

Brain imaging studies have linked self-referential thinking to activity in regions including the medial prefrontal cortex and parts of the default mode network, a system involved in thinking about ourselves and our experiences.

Researchers have also found that changing how we speak to ourselves can influence emotional responses. For example, using your own name or speaking to yourself from a third-person perspective may help create psychological distance during stressful situations.

Source: University of Michigan, Michigan State University, Journal of Personality and Social Psychology, and NIH.

[𝓨𝓪𝓶𝓸𝓸𝓻 .. @ed4r6yr]

هذا الدكتور الياباني محترف يوضح تمرين واحد للتخلص مع حدبة الرقبة إلى الأمام :

[Math Files @Math_files]

Rubik's Cube and Permutations