Sleep helps remove the proteins that accumulate in Alzheimer's disease - particularly deep sleep (stage 3 sleep) which supports a healthy brain.
Research now shows that those who enter deep sleep have less dementia than those who do not thanks to the clearance of metabolic waste from the brain.
Ideally getting 1.5 hours of deep sleep nightly is key.
https://t.co/0QHFpege8x
Canva is one of the most powerful apps for academic work.
But many academics don't know about it.
Here's a latest Canva feature that will make your work simpler and
life easier...(way easier):
With #heartattack trending, keep Tab Aspirin 300 mg in your pockets/wallets always & pop it asap if u develop sudden severe chest pain/radiating to neck-left arm. Don't neglect a chest pain as gastritis. Evaluate evaluate. Your heart, your life. Don't let the valentine fail you.
When we think about fear, there are two types, legitimate fear for which there is some valid basis and fear that is rooted in our mental projections. There’s a Tibetan saying that if you let your mind run wild, you’ll see a robber in an empty house.