Not only are earphones extremely uncomfortable but they will cause pain, discomfort and even minor hearing loss. ๐ฎ
Hence, it's about time you get your hands on our headphones. ๐ง
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#mindband#sleephygiene#healthysleep#bettersleep#healthy
Insomnia is linked to high blood pressure and heart disease. Over time, poor sleep can also lead to unhealthy habits that can hurt your heart, including higher stress levels, less motivation to be physically active, and unhealthy food choices. ๐ช
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#mindband#sleephygiene
In America, 70% of adults report that they obtain insufficient sleep at least one night a month, and 11% report insufficient sleep every night. It is estimated that sleep-related problems affect 50 to 70 million Americans of all ages. ๐
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#mindband#sleephygiene#healthylife
Sleep disturbances-particularly insomnia - are highly prevalent in anxiety disorders and complaints such as insomnia or nightmares have even been incorporated in some anxiety disorder definitions. ๐
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#mindband#sleephygiene#healthysleep#anxiety
The electronics of the Mindband can be taken out and washed whenever you feel the need to do it. The headphones are mapped to fit the shape and contours of your ears so that it does not fall off while working out. ๐
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#mindband#sleepwell
Sleep plays an important role in your physical health. Sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease and kidney disease. ๐
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#mindband#sleephygiene#healthysleep#bettersleep
MindBandโข brings you audio sleep aids made with materials that are breathable and gentle on your skin, so that you can easily wrap it around your head for comfortable audio as you slumber. ๐
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#mindband#sleephygiene#healthysleep#bettersleep
Caffeine can have a disruptive effect on your sleep i.e. it can make it hard for you to fall asleep. One study also found that caffeine can delay the timing of your body clock. These effects will reduce your total sleep time. ๐ด
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#mindband#sleephygiene#healthysleep
Sleep and its disorders are increasingly becoming important in our sleep deprived society. Sleep is intricately connected to various hormonal and metabolic processes in the body.๐
https://t.co/2QjU1sjPYC
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#mindband#sleephygiene#healthysleep#bettersleep#healthylifestyle