Mind-BodyPT

Postural conditioning Specialist / Functional patterns / Eldoa / Animal Flow / Stick Mobility coach / Neuro Flexibility/ Movement Neurology Practitioner /

[Mind-BodyPT @MindBodyPT2357]

Our exclusive mix of eldoa and @stickmobility yesterday.
Two amazing techniques that compliment each other so well.
Come and try, and take your flexibility to the next level with @mindbodypt2357 @ Mind-Bodypt https://t.co/lbEvpAbDr4

[Mind-BodyPT @MindBodyPT2357]

Tonight’s exclusive mix of Eldoa & Stick Mobility at Mind-Bodypt.

Loosen those tired muscles and mobilise the spine with our mix of these amazing tools. @ Mind-Bodypt https://t.co/HVff6BeL4m

[Mind-BodyPT @MindBodyPT2357]

Check out my latest article: The circus is in town https://t.co/rmejmWzx7w via @LinkedIn

[Mind-BodyPT @MindBodyPT2357]

Last nights (as far as we know) one of a kind eldoa @stickmobility class. A mixture of Spinal Mobility and postural correction and multi plane tissue Flexibility.
Last night, Lower thoracic’s. T12-L1 to T6-T7… https://t.co/UqsMqTWqAU

[Mind-BodyPT @MindBodyPT2357]

When you go to do some pad work with a client and one of these drops out where you just put your fingers in the pad!!!!! #falsewidow #nasty #bite @ Mind-Bodypt https://t.co/iYXGUILChX

[Mind-BodyPT @MindBodyPT2357]

Eldoa & Stick Mobility class tonight.
Lower Thoracic’s, Hamstrings & Psoas with eldoa
A total body end of day stretch with @stickmobility
A great combination of two amazing tools to help your body unwind after a… https://t.co/zifMZq9xsx

[Mind-BodyPT @MindBodyPT2357]

Over 60’s @stickmobility action this morning. Flexibility drills followed by partner reactive core training #ageisjustanumber #flexible #mobilitytraining #strong #spinalhealth @ Mind-Bodypt https://t.co/tZMqm62JM2

[Mind-BodyPT @MindBodyPT2357]

Full class tonight, and some fantastic efforts all round #Flexibility #spinalhealth #posture #posturecorrection #mobility #slingsystems @ Mind-Bodypt https://t.co/zedwMr2SPg

[Mind-BodyPT @MindBodyPT2357]

The beauty of combining two amazing techniques together in one class. eldoa & @stickmobility. Tonight the lumbar, hips and legs
Eldoa gives us the opportunity to really help re open the spine whilst Stick Mobility… https://t.co/URNfSi3ECJ

[Mind-BodyPT @MindBodyPT2357]

@BBCR1 well they say things can only get better Jordan!!! Guessing your hungover & your head can’t manage more! I’m falling asleep cooking the breakfast

[Mind-BodyPT @MindBodyPT2357]

Last nights eldoa @stickmobility class. A full body stick stretch routine followed by what was described by a client as “speed Eldoa” Tough work but everyone worked super hard. Very proud trainer. #eldoa… https://t.co/vMS8NRMuGU

[Mind-BodyPT @MindBodyPT2357]

Still going strong. #ageisjustanumber

[Mind-BodyPT @MindBodyPT2357]

Age is just a number. Over 60’s using @StickMobility to increase flexibility and movement. #movement #flexibility

[Mind-BodyPT @MindBodyPT2357]

@BBCSport Wow, Klopp towing the protect your players line there then. If players where red carded for it as their blatantly cheating & managers pulled them up publicly for it. I wonder if they’d stop doing it??

[Mind-BodyPT @MindBodyPT2357]

The new release by a boy and his dog!! @ Winterslow https://t.co/vmpX3LzeaC

[Mind-BodyPT @MindBodyPT2357]

My Over 60’s getting some #stickmobility work in this morning before there functional / Neural based circuit. #neuralnetworks #flexibilitytraining #movementismedicine @ Mind-Bodypt https://t.co/x0ta6rdJm5

[Mind-BodyPT @MindBodyPT2357]

@PureGym Awesome, another gym dishing out multi movement multi joint exercises to people they no nothing about who probably can’t even get in and out a chair Gotta love the fitness industry, happy to risk fucking people up to get noticed

[Mind-BodyPT @MindBodyPT2357]

In a world of increasingly sedentary lives & gyms full of seats with weights attached. A good read to help understand the importance of movement based exercise.
https://t.co/fyzIEcwLJa

[Mind-BodyPT @MindBodyPT2357]

Educating new client today on why their HIIT workouts are reason i'm having to fix them! Client busy at work & informed short HIIT workouts best thing to "get in shape"
10 minutes of correctional / Postural stretches & an "OMG i'm sweating" later, & the HIIT's been put to rest

[Mind-BodyPT @MindBodyPT2357]

Snuggles with my little girl after a long day full of 1-1’s & group sessions @ Mind-Bodypt https://t.co/ZFz8WITjTH