Stick Mobility

Combining joint mobilization, strength training, and active stretching. 🥢 #StickMobility

[Stick Mobility @StickMobility]

Why Stick Mobility? What's the difference between these Training Sticks and other mobility tools?

[Danny Foley @danny_ruderock]

The @StickMobility is a game changer for shoulder health & restoration.

This series here may like simple, but these absolutely lit my shoulders up.

Simple, effective, great for feedback, and easy to modify/manipulate based on the population.

⬇️⬇️⬇️

[Stick Mobility @StickMobility]

Stick Mobility co-founder Dennis Dunphy discusses the differences in stretching and the value of some types versus others. Read the full post here:
https://t.co/ecYZtYc84i
#StickMobility #mobilitytraining #stretchingexercises #trainsmart

[Stick Mobility @StickMobility]

Mobility flow from Coach Kelly (IG: kellsbells88) focusing on shoulders & t-spine

- Shoulder dislocates
- Deep squat w/side bends
- Crossover bow & arrow
- T-spine rotations, staggered stance
-Open books➡️arm sweep
#StickMobility #shouldermobility #spinemobility #shoulderworkout

[Andrew Leddy HSSCC @aleddy9]

Another option @StickMobility provides. Whether it is to improve your quality of life, or athletic performance, we should all strive for good spine mobility. Athletes of all kinds need to rotate while moving fast. Do so helps them move more efficiently and create power

[Andrew Leddy HSSCC @aleddy9]

Using @StickMobility as a tool to help our athletes. Teaching a muscle to relax or stretch is a skill we can practice. Working on our flexibility, ability to rotate, and spatial awareness. I have to some work to do!

[Mike Owczarek @mikeowczarek]

Always great to share the ultimate combo of teaching + learning … here with the ultimate human, @RyanTBabbitt . To think it all started from me coaching him in high school. Now he’s the most professional/knowledgeable of fitness coaches out there, based in NYC. 💪🏻🙏🏻

[Stick Mobility @StickMobility]

@dnleslie Glad to hear it, Darren! Those are great programs! We appreciate your support! 😃🏌️‍♀️

[Jamie Greaves | Golf Fitness @JGGolfFitness]

Lots of questions about the stick in this thread post 😁

It’s called @StickMobility

This here is the 4ft one hence a golf club can be a great substitute 👌

The longer 6ft + 7ft sticks that bend are awesome for mobility work and something I use myself and with clients 🙌

[Stick Mobility @StickMobility]

@dnleslie @JGGolfFitness @18STRONG_ That's great to hear, Darren!! Glad you're seeing the benefits of better mobility for golf 👍💪

[Stick Mobility @StickMobility]

We have a full schedule of events in 2023:

Level up your mobility knowledge & gain access to coaches' benefits training w/Stick Mobility Master Instructors!
#StickMobility #mobilitytraining #flexibilitytraining #fitnesseducation #fitnesscoaching #strengthtraining

[Stick Mobility @StickMobility]

Stick Mobility Coach Dan Sparks taking the US Women's National Beach Soccer Team through an active recovery session with Stick Mobility in Chula Vista this last weekend.

#StickMobility #mobilitytraining #athletictraining #sportsperformancetraining #flexibilitytraining

[Stick Mobility @StickMobility]

Three levels of donkey kicks from Chanon (IG: chan0nwithac) - Give these a try!

#StickMobility #stabilitytraining #gluteworkout #strengthtraining #fitness #flexibility

[Mark Immelman @mark_immelman]

I was immediately fascinated when I saw @StickMobility and bought the bundle right away. It has been such a great purchase I became hell-bent on introducing it to you. @NealValera, co-founder joins me to show how his custom-designed training stick works 👉https://t.co/jImxUy3xZQ

[Stick Mobility @StickMobility]

Adding tension and rotation to your hamstring stretch can make all the difference to access more range of motion in your hinge and forward bend.

#StickMobility #movementmadebetter #hamstringstretch #flexibilitytraining #stretchingexercises #movebetter

[Stick Mobility @StickMobility]

Build strength & stability in your trunk and upper body with this simple drill. The goal is to keep the body from moving while the partner flexes the stick downward. If the stick flexes too much, push closer to the trainees hands.

#StickMobility #mobility #strengthtraining

[Stick Mobility @StickMobility]

The 90/90 position is great for improving hip mobility, but it's not the easiest to execute for everyone. Try these adjustments to help!

#StickMobility #hipmobility #flexibility #fitness #stabilitytraining #rangeofmotion

[Stick Mobility @StickMobility]

The why and how of the double stick monkey hang in the half kneeling position. Give it a shot, and let us know!

#StickMobility #mobilitytraining #stretchingexercises #movebetter #movementismedicine #moveeveryday #mobilityexercises

[Stick Mobility @StickMobility]

Here's a great process to build single leg hinge strength from two sticks to weights.

#StickMobility #mobility #fitness #lowerbodyworkout #strengthtraining #balancetraining