Neal Valera

Co-Founder of Stick Mobility™ Strength & Mobility Coach in San Jose, CA.. [email protected] IG: @NVSTRENGTH

[Joey Bergles @JoeyBergles]

2 Warm-Up Movements For The Spine

12 Year Old Golfer

[Neal Valera @NealValera]

🎉 HUGE NEWS ALERT! 🎉 Stick Mobility has been named a winner in the 2024 Men’s Health Fitness Awards! 🏆💪

Here’s what they had to say about our Training Sticks:
"Simple to use yet challenging to master, these training sticks help create leverage, build stability, and improve body awareness. They’re a workout in themselves, but you’re slyly doing recovery work in the process." 🙌🔥

We’re beyond proud to be recognized for helping you move better, recover smarter, and crush every workout. Who’s ready to take their training to award-winning levels? 🚀

#StickMobility #MensHealthAwards #FitnessInnovation #TrainSmarter

[Brad Schoenfeld, PhD @BradSchoenfeld]

Resistance training isn't an option; it's a requirement to offset aging. Nice work from @mackinprof et al https://t.co/hCgkz3bdIb

[Neal Valera @NealValera]

@StickMobility 👀

[Baseball IQ @BaseballIQ_App]

🚨 Paul Skenes Warmup Drill

Emphasis On:

• A strong + active front arm
• Staying back / not drifting too early
• Keeping shoulders & hips closed
• Proper load into the back leg

⭐️ Great drill to help pitchers understand the value of a strong glove arm.

[Neal Valera @NealValera]

👇

[Steve Magness @stevemagness]

What's the best exercise for longevity?

In one study they found the following associations:

Strength only= 9-22% lower mortality risk
Aerobic only= 24-34% lower risk
Both = 41-47% lower risk

[Neal Valera @NealValera]

Thanks for sharing @ClifMarshall ! Great to see them in the program. 👊🙏

[Clif Marshall @ClifMarshall]

I met the developers of @StickMobility about 10 years ago when the Bengals Strength Staff did a continuing education opportunity. I’ve used the program ever since. The sticks provide a safe, simple, effective and efficient way to warmup before a workout. Here are a few of the exercises we utilize before a lift, practice, or game.

[Neal Valera @NealValera]

@DaveEDanna 👏👏

[Neal Valera @NealValera]

💯

[Steve Magness @stevemagness]

Anyone looking to cutting edge science to "optimize" their performance who isn't sleeping 7-9 hours a night should start there.

[Neal Valera @NealValera]

👏👏

[Jeremy Frisch @JeremyFrisch]

This is my 10 year son.
Its football season so I'm going to call him a quarterback.
In November he'll be a point guard
And in March he'll be a catcher.
There is no place for early specialization at his age.
When the season is over we move on.
He loves sports and coming to the gym.
Im past 6 months He's expressed to me the desire to do some training.
My goals for him in the gym are to:
1. Have fun so he keeps coming back
2. Expand movement
skill set
3. Develop structural resiliency and robustness
4. Establish Bodyweight control with eye towards the future.
5. Improve Reactive ability
6. Have fun
His sessions are:
Minimally coached
Semi-structured
Highly engaging
This is what we came up with...
#LTAD

[Neal Valera @NealValera]

🤯

[Shibetoshi Nakamoto @BillyM2k]

this is insane

[Neal Valera @NealValera]

@KingJosiah54 😂

[Mark Immelman @mark_immelman]

I was immediately fascinated when I saw @StickMobility and bought the bundle right away. It has been such a great purchase I became hell-bent on introducing it to you. @NealValera, co-founder joins me to show how his custom-designed training stick works 👉https://t.co/jImxUy3xZQ

[Neal Valera @NealValera]

@mark_immelman @StickMobility Enjoyed the conversation! Thanks for having me on the show 👊

[Neal Valera @NealValera]

💯

[Jeremy Frisch @JeremyFrisch]

The best environments for athletic development:
The park
The playground
The sandlot
The backyard
The driveway
The woods
The farm
The beach
The lake
The rec center
The slopes
#LTAD

[Stick Mobility @StickMobility]

Here's a great process to build single leg hinge strength from two sticks to weights.

#StickMobility #mobility #fitness #lowerbodyworkout #strengthtraining #balancetraining

[Alan Aragon @TheAlanAragon]

A diet that's consistently 80-90% wholesome & nutritious is a lot better than a diet that evenly alternates between striving for 100% perfection between bouts of 100% crap.

[Neal Valera @NealValera]

@TheLeeBase Congratulations! 💪💪

[Mark Immelman @mark_immelman]

Post Christmas flow (a little golf spin on it) with my @StickMobility.

Gotta get the #mobility and #flexibility going on.

@THEPLAYERSChamp @municipal_co #timelapse

[Neal Valera @NealValera]

@AliMattu 👏

[Neal Valera @NealValera]

@Chieftainboss @GrantsPassGC 👏👏