Monica Patrice Salafia

Denver’s fitness dietitian • TV Dietitian •

[Monica Patrice Salafia @MindOnNutrition]

Where’s the ‘unsubscribe’ button to all of the grocery store fliers? I don’t need them. ¯\_(ツ)_/¯

[Monica Patrice Salafia @MindOnNutrition]

The Foodboro BetterBox was such a treat. I can't wait to share more on Instagram, but get a free box, on me , using this link! https://t.co/cHTNnJXl6K #healthyfood #betterbox

[Monica Patrice Salafia @MindOnNutrition]

Clean eating pumpkin pie: 1 slice = 329 calories, 5 P , 31 C, 22 F

Traditional pumpkin pie: 1 slice = 379 calories, 6 P, 30 C, 14 F

Don’t be fooled by diet culture, clean eating, paleo, keto BS. Eat whatever dessert you want. No guilt.

Love, your dietitian

[Monica Patrice Salafia @MindOnNutrition]

Idk who this will help but move your opened water bottle away from your computer. That is all.

[Monica Patrice Salafia @MindOnNutrition]

Just so sad 😔

[NBC News @NBCNews]

BREAKING OVERNIGHT: US sets new daily record with more than 77,000 new coronavirus cases reported on Thursday, topping the previous record in July. https://t.co/eMkBhfcDD6

[Monica Patrice Salafia @MindOnNutrition]

I just entered the Happy Holi-stay sweepstakes to win a $3,000 holiday makeover from @thehavenly, Social Studies, and Our Place. You should too! https://t.co/LFTjACMRXJ

[Monica Patrice Salafia @MindOnNutrition]

@taralaferrara this this this

[Monica Patrice Salafia @MindOnNutrition]

Unpopular opinion: instead of forcing yourself to love yourself in an unflattering photo, delete that shit and move on.

Got 🥬 in your teeth? You’re not gonna keep it there to love yourself.

Booger hanging out of your 👃 ? You’re not gonna keep it for self love.

[Monica Patrice Salafia @MindOnNutrition]

@taralaferrara Bless 🙌🏼

[Monica Patrice Salafia @MindOnNutrition]

It’s bake potatoes and other things just because I’m cold season 🥶

[Monica Patrice Salafia @MindOnNutrition]

What if eating a big breakfast kept you *actually* full until lunch?

What if eating carbs at night helped you sleep better?

What if having even just a small breakfast made for a better 5am workout?

[Monica Patrice Salafia @MindOnNutrition]

Me- don’t be all or nothing.
Chris - I’m 100% not doing that.
Me- 100% is all.
Chris -
Me-
Chris- huh..

[Monica Patrice Salafia @MindOnNutrition]

To all my female endurance athletes 🏃‍♀️ Run, refuel, rehydrate, rest, recover and repeat . Dont skip any of these steps even the rest and recover which for many of you is the hardest part. 🍎 🧠 🧩 💤 💦 #denverfitnessdietitian #denversports

[Monica Patrice Salafia @MindOnNutrition]

Yesterday my financial advisor suggested I start tracking my money.

He said it increases my awareness of how much I’m taking in and what is coming out (of my account).

Replace money with food and account with body.

That’s some good nutrition advice too 🍎.

[Michael B. Hancock @MayorHancock]

Hey Denver. I understand your frustration and pain following the murder of George Floyd. I plead to you - let’s demonstrate, but let’s do so peacefully.

[Monica Patrice Salafia @MindOnNutrition]

Content Creators when it’s crappy out: ughhhhhhh I just don’t event know.

Content Creators when it’s sunny: Sorry I’m late I got hit with a wave on inspiration, wrote 3 blog posts, planned a weeks worth of video content and I want to make love to this weather. ☀️

[Monica Patrice Salafia @MindOnNutrition]

If 2020 were a feeling it would be chewing on a napkin.

[Monica Patrice Salafia @MindOnNutrition]

Barbell training delivers the coordinative mechanisms expressed in powerful movements. https://t.co/c7cvGy5Sbr via @SimpliFaster

[Monica Patrice Salafia @MindOnNutrition]

Jump training is a coordination and movement puzzle. https://t.co/c7cvGy5Sbr via @SimpliFaster

[Monica Patrice Salafia @MindOnNutrition]

I heard Work From Home by Fifth Harmony today in Alexa and thought “2020s theme song”. 🎶