Erin Sonn

Sharing the benefits of mindfulness & movement to build awareness, acceptance, gratitude & resilience. #MindfulAPS

[Erin Sonn @MindfulAPS]

This book was SO MESSED UP! But I couldn’t put it down. @ArlingtonVALib @lisajewelluk

[eat.YOGA.drink.® @EatYogaDrink]

Namaste & Cheers with us all weekend!
👉🏼 Sat 12pm at Revel in ALX
👉🏼Sun 10am @RocketFrogBeer

https://t.co/GxBGOcDw3Y

[Erin Sonn @MindfulAPS]

Happy Spring Break! Enjoying this psych thriller by @AlexMichaelides, thanks to @ArlingtonVALib! 📚 🏝 #readon

[Erin Sonn @MindfulAPS]

Another great read from @ArlingtonVALib! This one will improve your communication & interpersonal relationships. #listen #mindfulness #personnotpersona

[Erin Sonn @MindfulAPS]

A #SecretaryofEducation who was actually a teacher?! Wow. That’s a novel concept. 👏🏼👏🏼👏🏼 @JoeBiden #changeiscoming

[Erin Sonn @MindfulAPS]

This honest, humorous gem from @LoriGottlieb1 was the best thing I’ve read in a while. Chock full of mindfulness and humanity, my two favorite ingredients. Thanks @ArlingtonVALib for the read! #readmore

[eat.YOGA.drink.® @EatYogaDrink]

✨𝕊𝕌ℕ𝔻𝔸𝕐✨
Roll out your mat, cozy up to this Yin Yoga practice, and fall in love with yourself. Date Night! ❤️
__________________________
#datenight #dateyourself #yinyoga #yin #yoga #mindfulness #selfcompassion #selflove #stressrelease #eatYOGAdrink #childspose

[Yoga for Educators @Yoga4Educators]

Just one Yoga for Educators class this week, Monday at 3:30. Email Erin for the link. [email protected]. #namaste #selfcare #MindfulAPS

[eat.YOGA.drink.® @EatYogaDrink]

Yummy Yin Yoga Tuesday, 11/17 at 7pm ET. Deliciousness for the deeper layers of tissues & bones to release tension and welcome healing and relaxation. #yin #yinyoga #eatYOGAdrink

https://t.co/aAsu5zFwOb

[eat.YOGA.drink.® @EatYogaDrink]

Treat yourself to a delicious stretching experience for your fascia, joints, and bones with Yummy Yin, and online #yinyoga experience Tues 11/17. https://t.co/aAsu5zFwOb

[Erin Sonn @MindfulAPS]

This wiley coyote heard sports are returning to @WakeAthletics and is hoping to try out as the new WHS mascot. @APSHPEAthletics @APSVirginia

[Erin Sonn @MindfulAPS]

Wednesday Night Lights for this wiley coyote at @WarriorGridiron! @WakeAthletics @ARLnowDOTcom
🎥: T. Przystawik

[Yoga for Educators @Yoga4Educators]

It’s YOGA Day, @APSVirginia! Roll out your mat at 4:15pm in your own home (maybe outside today?! ☀️) for an hourlong, accessible flow to keep feeling stress-free and equanimous! 🙏🏽❤️ #yoga #mindfulness #selfcare #taketimeforyou #MindfulAPS email [email protected] for link

[Erin Sonn @MindfulAPS]

#MindfulAPS #Goodmorning

[eat.YOGA.drink.® @EatYogaDrink]

"What day is it?" asked Pooh. "It's today," squeaked Piglet. "My favorite day," said Pooh.

Good morning! Shine brightly today. 🌅

#sunrise #obx #obxsunrise #mindfulness #eatYOGAdrink

[eat.YOGA.drink.® @EatYogaDrink]

It’s #Halloween themed #yoga time! Shop #eatYOGAdrink for your #WillYogaforBoos sleeveless tee in S-XXL. #Thanks for supporting small business. 🙏🏽🎃
https://t.co/8EePt7InEn

[Erin Sonn @MindfulAPS]

On #WorldMentalHealthDay, I send love & gratitude to all suffering from anxiety/depression/other conditions that make you feel less than your complete, compassionate self. I see you. I love you. I’m grateful to know & help you. Thank you for being here & for being so brave. 🙏🏽❤️

[Erin Sonn @MindfulAPS]

Asynchronous PE.
@MueveteCIS @APSHPEAthletics #APSisawesome #MindfulAPS

[Erin Sonn @MindfulAPS]

This is a great opportunity to take a mindfulness course at a much discounted rate from @Mindful_Schools! #MindfulAPS #mindfulness

https://t.co/Y1IpACFoP9

[Erin Sonn @MindfulAPS]

@WakeAthletics @wakefieldchief @WHSHappenings

[eat.YOGA.drink.® @EatYogaDrink]

New month.
New breath.
New beginnings.
Same loving, kind, compassionate you. Just awake and aware now.
__________________________
#mindfulness #mindfulnesscoach #choosejoy #gratitude #presentmomentawareness #eatyogadrink #october #2020

[Yoga for Educators @Yoga4Educators]

Bonus YFE—outdoor, safely-spaced Thursday, Oct 1 at 4:15pm at Wakefield HS! #yoga #mindfulness #MindfulAPS
Register here: https://t.co/r1G47C7aq4