Optimize Your Health
In order to be successful you need to be at peak performance.
Every morning I:
• Do a guided mindfulness meditation
• Get sunlight in my eyes
• Lift heavy weights
• Stretch my body
• Write
Entrepreneurs are athletes.
Take training seriously.
An enormous review—105 studies; over 70k people—found that valuing external validation and outcomes over internal rewards and satisfaction was associated with negative wellbeing.
Seeking fame or money (above a certain threshold) makes you worse off.
Here’s what makes you well:
Thank you to @unlikelybkstore and ALL the people who came to celebrate last night at the launch party of TWINKLE, TWINKLE, WINTER NIGHT! It was magical & beautiful & warm - all the things I hope this book is for readers. Truly one of the most special evenings of my life!! ❤️✨❤️
🏠I built a new home!
💻Come visit me at https://t.co/tUN9O4C74C
🆓Grab a free guide to help you transition to a skills-based health program, read the blog & shop for resources.
📅Stay tuned this week as I introduce you to the site & announce this month’s free training.
It’s my last week of school and I’m ready for fun.
Add your answer to each riddle in the comments. On Friday, unscramble the circled letters to get the code word & enter it in the form for your chance to win a set of digital posters … one for each skill.
Good luck!
Love these calendars from @actionhappiness I share these daily actions each day in my #healthed classes. I will often modify them into a ‘do now’ question and have Ss share out. Great way to incorporate some SEL discussions!
Every day may not be good, but there is something good in every day 🌤
Join us for #JoyfulJune and discover actions to help you find and share the little joys in life https://t.co/HZQI1uz0Xz
Life is happier when we get outside and move more. Join us for Active April and give your wellbeing an active boost ☀️🤸♀️⚽️🚴♂️🌿
https://t.co/7vJLdlFuoI #ActiveApril
Calling all educators! Just launched—a new, self-paced, online mini-course on cultivating courage in schools. Moderated live discussion included. Learn more at https://t.co/bkRL9MFUI1