TheMindfulMigraine

Hi, I'm (Dr) Linda - I used to suffer from chronic migraines, but holistic healing is helping so I blog about it!

[TheMindfulMigraine @MindfulMigrain]

@NatetheLawyer best wishes for a speedy recovery 🥰

[TheMindfulMigraine @MindfulMigrain]

@juliet_turner6 Congratulations 🥳 I passed mine a few weeks ago too! (54 year old woman who also needs no external validation). Onwards and upwards! ♥️

[The Figen @TheFigen_]

Normal writing, calligraphic, teacher and doctor.

[TheMindfulMigraine @MindfulMigrain]

@RautLeard @AChVoice I have two fur babies who help me through… sending love and understanding, linda xx

[Buitengebieden @buitengebieden]

When you clean for hours and then get reminded you have kids..

[TheMindfulMigraine @MindfulMigrain]

@cosmicquarts

[TheMindfulMigraine @MindfulMigrain]

I recently received a comment on a blog post that could be summarized as "keep doing today" - it had an immediate impact on my way of thinking, and I think it could help you too:

https://t.co/aSnnVVYY0r

[TheMindfulMigraine @MindfulMigrain]

Today I realized that my migraine-pain-brain can not separate bad change from good change: it is all risk.

Today's post is an exploration of that revelation:
https://t.co/PqxMSZhklo

#migraine #revelation

[TheMindfulMigraine @MindfulMigrain]

When we first try mindfulness to reduce our chronic pain, we are often not (yet) in a state that is receptive to those techniques... today's post is an exploration of how to build yourself some safe space to start practicing mindfulness:

https://t.co/Dye3Vj1Twk

[TheMindfulMigraine @MindfulMigrain]

Friday is here... which means the weekend is not too far away... here's hoping it's a relaxing one! Linda xx

[Kate @kate68_102]

The most relaxing and clean panda is called Xiaoaobai

[TheMindfulMigraine @MindfulMigrain]

In a world where so many people don't seem to understand chronic pain (or care to)... how do you handle pain-ignorance??

https://t.co/ozUEoX7coe

#chronic #pain #ignorance

[TheMindfulMigraine @MindfulMigrain]

Today's not the easiest read - but I think that it is important:

https://t.co/UcllBQ7OLJ

[TheMindfulMigraine @MindfulMigrain]

I've been thinking a lot about the double meaning of some words (like "invalid") and it made me realize that I really would like to be a "content(ment) creator"!

https://t.co/uqnXqlVaaq

[TheMindfulMigraine @MindfulMigrain]

As an Australian, I'm not a huge fan of spiders, but this one looks friendly enough (even a little bemused!)

[DiscussingPosts @DiscussingPosts]

@AMAZlNGNATURE Spider looks like a wise old man 😂

[TheMindfulMigraine @MindfulMigrain]

I'm experimenting with AI to see if I can find a use for it in regards to my healing... turns out I can:
https://t.co/2pz0XIy3o4

[TheMindfulMigraine @MindfulMigrain]

A quirky post today where I align dog training with trying to heal my migraine:
https://t.co/hrgkK79Zi0
#migraine

[TheMindfulMigraine @MindfulMigrain]

https://t.co/b8k5JlBKwl

[TheMindfulMigraine @MindfulMigrain]

https://t.co/dH94wzAHZ0

[TheMindfulMigraine @MindfulMigrain]

DOES MUSTARD HELP MIGRAINES?

This answer is complicated... because the brand might make a difference...

But even if the answer is YES - it's a small yes.

Read more here:
https://t.co/5SPSReXOQc

#blogpost on #mustard for #migraines

[TheMindfulMigraine @MindfulMigrain]

Today marks the 3-year anniversary of my chronic migraine pain... ugh... to "celebrate" I went back through my journal notes and found what I wrote about the realization I was in pain in June 2022:

https://t.co/5lRCgDkkvu

#migraine #pain #anniversary