Sevin

Wife▪︎Athletic ▪︎Wellness Coach ▪︎ I help people become a better version of themselves

[Dan Goldfield @itsdangoldfield]

first, meditate without distraction.

second, meditate outside.

third, meditate while your boss is screaming unreasonable demands in your face.

[Dan Goldfield @itsdangoldfield]

meditation is about being happy doing nothing.

mindfulness is about being happy doing anything.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Yesterday was the first time I heard the term “Neurotypical Disorder” - (from one of the world’s premier psychiatrists mind you), in reference to when an excessive focus on others’ perceptions obscures rational understanding of the outside world &/or one’s self. Interesting…

[Deep @sillythatsit]

Mind body connection

Mind is to move the body
Body is to push the mind

Any thoughts which don't move you is overthinking
Any movement which don't make your mind feel good is overstress

Love your body with your mind
Heal your mind with your body

That's all it means you are enough🤗
With your mind and body standing by each other💞

[Sevin @Mindly_life]

Here is the article for an in-depth exploration: https://t.co/3AGeKzM2sX

[Sevin @Mindly_life]

Did you know that your muscles have memory?

[Sevin @Mindly_life]

Even if you stop working out for a while, your muscles "remember" their previous strength and size.

So, when you start exercising again, you can regain strength much faster than a beginner.

This means that every workout you do is an investment—your body won’t forget it!

[Sevin @Mindly_life]

• You won’t sit still for 10 hours a day.
• You won’t see exercise as extra work.
• You won’t eat just to fill your stomach.
• You won’t consider chronic pain as normal.
• You won’t accept sleep deprivation as a habit.

[Sevin @Mindly_life]

When you realize that your body is your lifelong partner:

[Andrew D. Huberman, Ph.D. @hubermanlab]

Correct. Embracing the initial agitation that precedes meaningful work is key. People want “flow” and “motivation” out the gate. The agitation is the first ingredient in the generative work session.

[MadMuscles @MadmusclesPlans]

Transform your body, transform your life! 💪🔥 Start your weight loss journey now!

[Sevin @Mindly_life]

@ItsAndraz Well said.👏

[Sevin @Mindly_life]

The first step of growth is practicing mindfulness.🌱

[The Mindfulness Meditation Institute @TrainingMindful]

“When you’re able to be mindful, you’re no longer at the mercy of an undisciplined mind, and unpredictable emotions.” ~ Charles A. Francis

[Sevin @Mindly_life]

For an in-depth look at how social media affects mental health and strategies for safe usage, check out this article from UC Davis Health:
https://t.co/LFLK2qMj27

[Sevin @Mindly_life]

Social media draining you?
.
.
.
It fuels anxiety, FOMO, and low self-esteem.

[Sevin @Mindly_life]

Take Action:
➡️ Limit screen time:Set app timers & take breaks.
➡️ Curate your feed: Unfollow negativity, follow inspiration.
➡️ Live offline : Connect, create, and enjoy real moments.
Your mind matters. Start today! 💙 #DigitalWellness #TakeCharge

[Sevin @Mindly_life]

@joshtCRO I did that 2 years ago, now I am good with my fiance and one of my friends 😅

[Sevin @Mindly_life]

@su_dreams Work addicted, try to cut it consciously.

[Sevin @Mindly_life]

Small steps today lead to big results tomorrow. 🌱 #SelfCare #MentalHealth #Balance

[Sevin @Mindly_life]

@KevinSzabo14 In my real world, I couldn't find them, but in Twitter I found people that are like this and I feel so connected to them