Connection takes effort.
Comprehending another's experience.
Empathizing with it all.
Feeling into their words.
It's difficult to do.
But it makes all the difference.
Why?
No one ever forgets how you make them feel.
Struggle to get to sleep at night?
Try these two strategies which have never failed me:
1️⃣
Brain dump everything on your mind.
Leave nothing circling around.
2️⃣
Breathe in for 4, hold for 7, out for 8.
Repeat this until you're asleep.
Get Addicted to These Habits,
by January 2024, you'll be unrecognizable:
• Lift
• Read
• Write
• Build Skills
• Side hustle
• Sleep 8 hours
• Wake Up Early
• Walk 15k Steps
• Build Your Circle
• Fix your Thinking
• Journal Every Day
• Invest in Learning