Minerva

Evidenced-based training in psychological therapies and workforce wellbeing for the public and private sectors. [email protected]

[Minerva @MinervaTalks]

To celebrate #WorldSleepDay we have made a short video giving 5 top tips to get a good night's sleep. #minerva #mentalhealthtraining #sleephygiene

[Minerva @MinervaTalks]

#mentalhealthcourses #mentalhealth #cbtcourses #cbttraining #dementiatraining #onlinetraining #minervatraining #dementiacourses #mentalhealthtraining #inhousetraining #therapytraining #psychologytraining #actcourses #harrystyles #openingup #talkingtherapy #signofthetimes

[Minerva @MinervaTalks]

Happy Birthday Harry Styles! We are committed Stylers at #Minerva and thought it only right that our Thursday quote should come from the new King of Pop on his 30th birthday. So listen to Harry today and remember its important to talk.

[Minerva @MinervaTalks]

#cbtcourses #cbttraining #dementiatraining #onlinetaining #minervatraining #dementiacourses #mentalhealthtraining #inhousetraining #therapytraining #psychologytraining #actcourses #thetriflex #justdoit #psychologicalflexibility #doingwhatmatters #acceptanceandcommitmenttherapy

[Minerva @MinervaTalks]

Happy International Just Do It Day.

In ACT, the Triflex refers to 3 core processes of psychological flexibility; opening up, being present and committing to actions aligned with personal values for a more fulfilling life.

What will you do that matters today?

#minerva

[Minerva @MinervaTalks]

Introducing #MondayMyths. Every Monday #Minerva will be taking a topic and doing some myth busting around it. To start us off, it's CBT! What myths would you add? #mentalhealthcourses #mentalhealth #cbtcourses #cbttraining

[Minerva @MinervaTalks]

#mentalhealthcourses #mentalhealth #cbtcourses #cbttraining #dementia #dementiatraining #onlinetraining #minervatraining #dementiacourses #mentalhealthtraining #inhousetraining #therapytraining #psychologytraining

[Minerva @MinervaTalks]

Happy Winnie the Pooh Day!
At Minerva we like to channel Eyore when it comes to using simple language.Our engaging training style means that delegates leave with techniques they can use right away. We also value lunch! Which Pooh character are you channeling today?

[Rethink Mental Illness @Rethink_]

Still waiting...

#BlueMonday

[Minerva @MinervaTalks]

At #Minerva,we are passionate about providing engaging training.What would you add to this list?#mentalhealthcourses #cbtcourses #cbttraining #dementiatraining #onlinetraining #minervatraining #dementiacourses #mentalhealthtraining #therapytraining #psychologytraining

[Minerva @MinervaTalks]

https://t.co/7ajYfnEIPD

#mentalhealthcourses #mentalhealth #cbtcourses #cbttraining #dementia #dementiatraining #onlinetraining #minervatraining #dementiacourses #mentalhealthtraining #inhousetraining #therapytraining #psychologytraining

[Minerva @MinervaTalks]

#mentalhealthcourses #mentalhealth #cbtcourses #cbttraining #dementia #dementiatraining #onlinetraining #minervatraining #dementiacourses #mentalhealthtraining #inhousetraining #therapytraining #psychologytraining

[Minerva @MinervaTalks]

Today is known as #bluemonday but we are supporting The Samaritans in their drive to re-brand it as #brewmonday. What will you try today to ward off the January blues?

#januaryblues #training #inhousetraining #inhousetraining

[Samaritans @samaritans]

We need your help again with #BrewMonday this year! Every year the Blue Monday hashtag trends, and we’ve had enough – it’s a completely made up concept! We’re ready to try again to knock it off the top spot with Brew Monday instead! Stay tuned for more info 👀

[Minerva @MinervaTalks]

This symposium on Women and Mental Health looks to be a fascinating afternoon.

[UCL Institute of Mental Health @UCLMentalHealth]

EVENT: Our Symposium on 6 March focuses on Women and Mental Health. We welcome Dr Kate Adlington and Dr Lucinda Donaldson who will present on perinatal mental health while Professor Aimee Spector from @UCLPALS will cover menopause and aging. Book here 👇https://t.co/Spp4InGykg

[Minerva @MinervaTalks]

Love this time management cheat sheet from Corporate Rebels

[Corporate Rebels @corp_rebels]

The Ultimate Time Management Cheat Sheet! 🤩

Which one is your #1 time management technique?

📸 Crafted by @RepaVictoria

📩 Pssssst...Ready to transform your workplace? Join 27,000+ changemakers and revolutionize your work life! ➡️  https://t.co/QJ6or1vmtG

[Samaritans @samaritans]

Putting this powerful video back on your feeds as a reminder to look out for each other as we start another year 💚

[Atle Dyregrov @Dyregrov]

A beautiful tribute to a great man: Professor William Yule 1940–2023 | BPS https://t.co/NUtUMh5Z8Q

[International OCD Foundation @IOCDF]

Another ❄️ Winter Wellness ❄️ tip from our community: Remember to pace yourself!