Highly sensitive people are not fooled by words and appearances. They notice subtle changes in your energy, tone of voice, facial expressions, and body language. They notice bad energy, bullshit, weird vibes, and sneaky shit. They respond to your intentions rather than your words
It's an unspoken rule... do NOT spray your cologne or perfume at some one else's house. Spray that shit at your home or in the car and let yourself air off before going into someone else's domain.
Forgive yourself for not knowing better. You’re wiser now and you’ve learned so much to make better choices. It’s a new day for you. End the guilt trip and regret. Move upwards and forward into your new desired state. Your mental shift will create a new world for you.
Most of the time, help others but don't try to save them. When you try to save them, you are usually crossing your boundaries and saving them from the consequences of their actions that they need to learn in order to grow. Your boundaries must be stronger than your empathy.
pausing before responding. thinking about the impact or affect my reaction and words in the moment may have on the connection moving forward. proceeding to continue with consideration for myself and the other person - how I regulate when having an uncomfortable conversation