People who lift weights and exercise are happier than people who don't.
The endorphins released during a workout are a natural antidepressant.
They also boost your mood and reduce stress.
Exercise is the best medicine.
So sad to hear the passing of @PaulOGradys I grew up watching Lily Savage and Blankety Blank. Such a wonderful entertainer and the most heart warming smile!
#RipPaulOgrady
Please share, weβd love to hear from anyone who thinks they could be right for this part!
If you or someone is suitable, please apply here via this link https://t.co/2EkYheqemA (The link is case sensitive).
@GMB@RobbieRinder It is an honour to be loved have been loved by a dog. Omg I'm typing this and hes literally just come upstairs and joined me (right picture)
@SarahLHarkins @SophHollandCast Try one word π ...find me in 'On Chesil Beach' role Dana...sat next to Billy Howle for the whole scene like. Got a lot of face time.
Check out the Cranwell Military Wives Choir singing at the Menin Gate. I'm 2nd row 2nd in from the left.
#militarywiveschoir#wewillrememberthem https://t.co/Y3cziv7lM2