Mark D

Personal trainer
OCR runner
Mini adventurer
Random thinker

[Mark D @Mister_d85]

@E_Whitehouse293 why would you write this https://t.co/uH5azQECOY You talk about weather.... IN SCOTLAND but post it on a essex site. I hope you didn't get paid for this. Click baiting is a new low

[Mark D @Mister_d85]

https://t.co/ak8Xml4Uq0
Does @Starbucks @StarbucksUK treat all its paying customers like this

[Mark D @Mister_d85]

Got this as a little valentines present this morning, how did she know about my man crush. 1st page down... wow this should be good.
#valentinesday #mancrush #antmiddleton

[Mark D @Mister_d85]

@foofighters yes Dave, this was amazing, loved it
https://t.co/ZyDnURcZ1E

[Mark D @Mister_d85]

@instagram why can I not post videos on Instagram any more???
Restarted/reinstalled tried older versions.

You guys don't reply to emails and there is nothing can find on Google.
On the verge of deleting the app and not coming back

[Mark D @Mister_d85]

Loved my @Southendparkrun this morning. It beats all those chilly morning runs from... a few weeks ago.
A strange thing happened again I run 5k but @Strava thinks I'm some sort of duck, flying over ponds.
What the duck @StravaSupport ??????

[Mark D @Mister_d85]

Sometimes I am amazed at just the simple power of asking for somthing and getting it.

It doesn't always work, but when it does it makes me dance 🤸🕺🤸🕺🤸
#powerofasking

[Mark D @Mister_d85]

Hey @active I'm having real trouble transferring my tough mudder ticket from eventbrite to you guys.
It keeps saying I can't claim anothercpersons registration... it's defiantly mine

[Mark D @Mister_d85]

The new season of bootcamp is starting in just a few weeks.

I've had so much fun training these ladies. Every session I push them a little further and they love it.

If you would like to join in, contact me for details 👍🏼👍🏼👍🏼✊

[Mark D @Mister_d85]

@OCRBuddy @MuddyMayhem @streliancewo @UKORM @ObstacleMedia @obstacleracemag @MuddyOutdoors @

[Mark D @Mister_d85]

Hey. I have set myself a challenge of 10 obstacle races in 5 weeks from the 28th of April to 27th of may. Is there anyone out there in Twitter work that can help me get into any races in the UK.

@UventureRun @ToughMudder @RatRaceHQ @ReaperOCR @AztecEscape @TheNuclearRaces

[Mark D @Mister_d85]

Just got called trendy, and instead of getting a suit I ended up with a padlock
Winner

[Mark D @Mister_d85]

Absolutely loving anything this guy puts out.
In my best denzel Washington voice "My Man" @ShakeyGraves

https://t.co/jMCTaNz4ah
#shakeygraves #goodmusic

[Mark D @Mister_d85]

Cold bums and cold hands kept these guys moving in last night's bootcamp. Well done ladies 👍👍👍

#Southend #southendonsea #fitness #snowfitness #bootcamp #southendbootcamp #southendfitness

[Mark D @Mister_d85]

🌞4 days to go until your 6 week bootcamp transformation starts🌞

#southend #fitness #bootcamp #southendfitness

[Mark D @Mister_d85]

Can you believe there are only 5 more days until the start of my 6 week bootcamp transformation 👍😁👍

[Mark D @Mister_d85]

Welcome to the gym show

[Mark D @Mister_d85]

Welcome to the gun show 💪💪

[Mark D @Mister_d85]

Pre flight outfit ready

[humanfitproject @humanfitproject]

Friday’s a good day for something quick like core+conditioning.

Plank row x5
Push up x10

Complete as many rounds as possible in 10 or 15 minutes.

Russian twist x 20sec
Mountain climber x 20sec
Plank shoulder tap x 20sec

Rest 30-60s. Repeat x 5

Stability ball push up 5xAMAP