Mitch Hill

PE Teacher - Offensive Coordinator/OL Coach - Adams Central High School in Monroe, IN

[Coach Dan Casey @CoachDanCasey]

Happy “21 Play, 94-yd Drive from Army” to all who celebrate 🇺🇸

[Last of the Fullbacks @TheLastFullback]

Adams Central - IN (2021

vs. Bluffton

WB (GT) Counter off rocket

[Mitch Hill @MitchAllenH]

Over 40 female student-athletes attended strength & speed sessions this week and they didn't disappoint! Congrats to this week's fastest girls!

[Mitch Hill @MitchAllenH]

Super proud of these freshmen and sophomore girls being willing to work hard in the weight room. Can’t wait to see them continue to progress and put their gains to work! 🏐🏀🎾📣

[Mitch Hill @MitchAllenH]

Sophomore multi-sport athlete Barrett Collier with a 4.63 40. Barrett began averaging 4.81 over the first 2 weeks of speed training 3 months ago. He’s now averaging 4.67 over the last 2 weeks and has even logged a 4.56.

[Mitch Hill @MitchAllenH]

The anatomy of a speed day for us:

Basic Speed Drills 🏃
Jumps & Bounds 🚀
Non-Linear & Change of Direction ⬅️➡️⤵️
Timed Sprints ⏱️

Fuel the Jets!

[Gerry DeFilippo @Challenger_ST]

The biggest lie in youth sports: “Lifting weights will stunt your kid’s growth.”

Parents still hear this from coaches/doctors in 2026.

Science says the opposite.

Thread on why it’s safe (and smart) for young athletes + exactly what they SHOULD do. 🧵

[Mitch Hill @MitchAllenH]

Congrats to @JoeyEverett99 on making the North All-Star Team for the Murat Shrine North South All-Star Game! Joey is the 5th AC player to make the team in the last 5 years.

[Blitz @Blitz_OTH]

Several area players are set to play in this summer's North-South All-Star Classic, with a familiar name at the helm as head coach of the North.

https://t.co/uyTZvKtdB6

[Ball is Psych @BallisPsych]

“I follow three rules: Do the right thing, do the best you can, and always show people you care.”

— Lou Holtz

[Mitch Hill @MitchAllenH]

Add this to the list of reasons that everyone should spend time in the weight room...

It's not just for student-athletes and young people!

[Dr. Rhonda Patrick @foundmyfitness]

Lifting weights makes your brain look younger.

One year of either heavy- or moderate-intensity strength training reduced older adults' estimated brain age by 1.4-2.3 years on average and enhanced functional connectivity between brain networks.

What I find remarkable is, while the training lasted only one year, the effects on the brain were still noticeable at the two-year follow up.

So many benefits of going to the gym, and not just for your muscles.

[Mitch Hill @MitchAllenH]

Soph 🏈 player, Oakley Boxleitner, pushing 240 on bench. This kid has bought into the weight room!

[Mitch Hill @MitchAllenH]

Senior ⚾️ player, Jacob Miller, putting up 250 on bench. Very few kids work as hard as Jacob does in the weight room and in his sport. Excited to see him compete this spring!

[Mitch Hill @MitchAllenH]

Congrats to Dylan and Brason on advancing in the State Finals in convincing fashion!

[Mitch Hill @MitchAllenH]

Can’t wait to watch this guy thrive so close to home! @TrineThunderFB is getting a special player

[Cameron Fravel @cameronfravel26]

I’m excited to announce my commitment to Trine University to continue both my academic and athletic career.  I’m looking forward to being a part of the @TrineThunderFB family and to study Mechanical and Aerospace Engineering.  Thank you to @CoachAbbs @CoachWilliamsJ @CoachRRiley and @CoachOiler for the opportunity.  Also, thank you to all of my high school coaches, teammates, trainers, mentors, and my family.

@ACJetsAthletics @Blitx_OTH @GlennMariniWANE @RRSNIndiana @SamTheManFrick @ACACAthletics @UFR_SAC @Josh_Ayen @260sports @OTH_Online @IndianaPreps @INFBCoaches

[Indiana Wesleyan FB @IndWesleyan_FB]

SIGNED AND SEALED‼️

CARTER BEAVER

🏈Offensive Line
🎓Adams Central High School

[Mitch Hill @MitchAllenH]

@CHSCoachSimmons @INFBCoaches Is the session title just a clever way to get a bunch of spread coaches to come to a wing-t talk? Either way, I'll be there!

[Mitch Hill @MitchAllenH]

Congrats to @cameronfravel26 and @JoeyEverett99 on making the IFCA Region 3 All-Star Team!

[Region 3 Football @IFCAREGION3]

Region 3 North All Star Defense! These players will have a chance to be selected to play in the North-South All Star Game in July! Congrats!

[Carter Beaver @Carter_Beaver61]

I took a visit down to @IWUWildcats today and had a couple of great conversations with @Coach_Rode and @drewengels I'm extremely blessed and excited to have been offered an opportunity to be a Wildcat next year! #OneBlood

[Mitch Hill @MitchAllenH]

Congrats to @J_Roach12 and @Rhammy43 on being named to the IFCA 2A Junior All-State Team. Excited to see them lead their team next season!

[Mitch Hill @MitchAllenH]

Congrats to @cameronfravel26 @NateGeerken60 and @JoeyEverett99 on being named to the IFCA 2A Senior All-State Team! Their senior class graduates with 1 state championship, 3 semistate championships and 4 regional & sectional championships