@BenjiNaesen stop the nonsense, Benji. The riders only have themselves to blame for going into that corner at the speed they did. all you do is complain and the parcours
@RussellJClay the other issue is people aren’t taking creatine correctly meaning taking it with carbs and already being hydrated and also ensuring it is completely dissolved as it does not dissolve easily in liquid
@RussellJClay if you’re hydrating properly with water and electrolytes(even just sea salt) you should never worry about hydration. creatine pull water into the muscles of hydrating properly so while taking creatine should only have beneficial impact on cramps etc. the issue is people hydrating
@wrexham_brasil There is no evidence whatsoever that the buyback clause is only 7.5m. People in the know have suggested it is MUCH higher. This is a very misleading post
@NairoInGreen when? before pogacar completely changed his training program? that means nothing. Since Pogi changed how he trained Jonas hasn’t been able to stay with him let alone put him on limit