Tightlines Wellness Professionals

Fitness and Natural Health

[Tightlines Wellness Professionals @MobileNadine]

Have you put on the Quarantine 15? You can burn over 400 calories in the comfort & safety of your home. Come join us Virtually on Tue, Thur nights @ 6:30 pm & every other Sat @ 9 am; an hr of fun filled unique scientifically proven fat burning exercises. Try a free class tonight.

[Tightlines Wellness Professionals @MobileNadine]

Most of us are working from home which means; sitting to eat your breakfast, sitting to work, sitting to eat at your breaks, sitting to eat your lunch, sitting to eat your supper, sit to catch up on your series you are watching. That's a lot of sitting, flip a coin & get moving.

[Tightlines Wellness Professionals @MobileNadine]

@StephenMcNeil @TravelLeisure Best place to go fly fishing. I love it there.

[Tightlines Wellness Professionals @MobileNadine]

@MotivatedLiving So true!

[Tightlines Wellness Professionals @MobileNadine]

@DieterEasy Weight loss journey is so much more than just weight loss; physical fitness helps with that part too.

[Tightlines Wellness Professionals @MobileNadine]

Burn Over 400 Calories Outdoor Fitness Boot Camp
1783 Cow Bay Rd Eastern Passage Wed Nights 6:30 pm - 7:30 pm July 8- Aug 26 $100.00 plus tax COVID rules & regulations put out by the Occupational Health & Safety will be adhered to. Pre-registration is a must. #fitnessbootcamp

[Tightlines Wellness Professionals @MobileNadine]

Great idea for a work place.

[Meryl Cook Engagement by Design @MerylACook]

Did you know I’ve taken my love of hands on design to a whole new level? In fact to a team level. Check out what I’m up to here https://t.co/qtu3cGfazc
#leadership #EmployeeEngagement

[Tightlines Wellness Professionals @MobileNadine]

I can't tell you how many times I have heard "I didn't feel like working out today; I am so glad I did because that was one of my best workouts". There will be lots of days you won't want to; but you will always be thankful you did.
Keep going. You can do it! #workout

[Tightlines Wellness Professionals @MobileNadine]

Boot Camp Coming. Burn Over 400 Calories 1783 Cow Bay Rd Wed Nights 6:30 pm - 7:30 pm July 8- Aug 26 Get in shape & have FUN $100 plus tax (8 classes; no class Aug 5) COVID rules & regulations put out by the Occupational Health & Safety will be adhered to. #fitnessbootcamp

[Tightlines Wellness Professionals @MobileNadine]

@EmmaB1118 You are enough. Believe in yourself.

[Tightlines Wellness Professionals @MobileNadine]

@40CupsofCoffeee @LeadingLadiesHQ @MennaRiley @StephClarkBDG @QueenPinsHFX @cwb_ns You are more than enough. Believe in yourself.

[Tightlines Wellness Professionals @MobileNadine]

Teaching a client to do a skill/exercise they weren't strong enough to do before has to be one of the greatest feelings.

Keep going you will do it! #fitness

[Tightlines Wellness Professionals @MobileNadine]

Burn Over 400 Calories Outdoor Fitness Boot Camp 1783 Cow Bay Rd Eastern Passage Wed Nights 6:30-7:30 pm July 8-Aug 26 $100.00 plus tax (no class Aug 5) COVID rules & regulations put out by the Occupational Health & Safety will be adhered to.Pre-register is a must. #bootcamp

[Tightlines Wellness Professionals @MobileNadine]

Spending money on your own health is an investment in the quality of life you wish to live. Losing your strength & flexibility is all a part of aging. There is a point where losing these things makes you dependent on others; staying strong & limber helps us keep our independence.

[Tightlines Wellness Professionals @MobileNadine]

True?
Sorry not sorry.
Have a wonderful weekend.
#YouCanDoIt #healthandwellness #healthylifestyle

[Tightlines Wellness Professionals @MobileNadine]

Guess what's new? I am learning face reflexology. Yes that's right. I will learn a natural way to help you with your wrinkles, plus many other health benefits. Stay tunes to learn more. #reflexology

[Tightlines Wellness Professionals @MobileNadine]

Want a great way to work your legs and butt?
Lunges are the way to go. You don't need any equipment.
Here is a variety of lunges to try. Do 12 - 15 per leg (or as many as you can) three times each side. Still not hard enough? Grab a dumbbell. Which ones are your favourites?

[Tightlines Wellness Professionals @MobileNadine]

Want to burn over 400 calories right from the comfort of your own home? Come join us for an hour of virtual fitness class and do just that tonight at 6:30 pm. Doesn't matter your fitness level I'll help you start at the level you are. Pay for the month of June for the best rate.

[Tightlines Wellness Professionals @MobileNadine]

Take a look at the inside of your foot.
You see a heel, arch and the side of your big toe.
As a reflexologist I see your spinal column and all the organs it intervene with. #reflexology