Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. https://t.co/pEyejYLc9O
Try this Routine before Sleep to get a Good Night of Rest
@MobilityMaker
Dana Santas, a breathing, mobility, and mind-body coach in professional sports, demonstrates four yoga moves that help prepare your body for sleep
https://t.co/YKE10oiQpV...
#fitfam#sleep#mobility
From time to time, everyone struggles with the motivation to exercise. The Mobility Maker – Dana Santas – shares her tips for creating a no-excuse, follow-through plan for working out in Part One of her fitness series. #onlyThorne
Read here: https://t.co/HNPAkKik6d
We are excited to have @MobilityMaker speak at the Orlando 3-Day Summit this year (June 3-5)!
Don’t Throw in the Towel on Your 2022 Fitness Resolutions
https://t.co/173BDKD53X
#mobilty#fitfam#performbetter
#SpringFoward into a new mindful sleeping routine with sleep focused programs in your #FocusCalm app:
-Prepare for sleep
-Wake-up Wellness
-Breathing to sleep better by @MobilityMaker
💤 Let us know how you sleep when you try one of the above programs! ⬇️
#sleep#mindset
.@MobilityMaker taking Luke Voit through a Half-Kneeling Wall Windmill Flow for improving shoulder and thoracic mobility while reinforcing lower body stability.
Quality work done regularly = 📈
Learning to breathe is a critical step in any #mindfulness practice! As @RealLoganRyan of the NYGiants describes, it can snap you back into the present & help you focus on the task at hand.
Check out @MobilityMaker's 5-7-3 breathing exercise in our app! >https://t.co/sgYUPHh6Bh
Scott Weberg, Head Major League Strength and Conditioning Coach for the Toronto Blue Jays, has been named the Professional Baseball Strength and Conditioning Coaches Society Major League Strength and Conditioning Coach of the Year for 2021.
NOW AVAILABLE‼️⚾️
SPECIAL BLACK FRIDAY LAUNCH PRICING FOR A LIMITED TIME!!
https://t.co/tvsUFYLT02
Use code: blackfriday at checkout to save $50 and get the program for just $99.
#betterbaseballmobility
Take the time to be good to yourself on National Stress Day — today and every day. @CNN's new Stress, But Less newsletter series has expert tips from @LaMotteSandee and @MobilityMaker to help improve your daily life.
https://t.co/QY3d5PnA9I
Don’t settle for a sedentary lifestyle. @MobilityMaker, Dana Santas shares her tips for getting in more exercise and movement throughout your busy day. https://t.co/P8stbv90hK #onlythorne
When asking yourself why you feel like your metabolism has slowed down with age, you should also question whether your daily activity level has slowed down https://t.co/C0bLLNgrSZ
Today is #WorldSuicidePreventionDay
This is my Brother Jay, we should’ve celebrated his 49th birthday 3 days ago, instead he’s been gone 3 yrs.
This is the mask many wear, to hide their pain. Check in on people, be present & available, have empathy, be kind, be human, share ❤️