Having a personal trainer can help you make safe progress faster. Having a teacher or guide for your mental fitness practice can be just as important.
Read our blog >> https://t.co/YL2LTeQdvk
#fitness#mentalfitness#mentaltraining#trainyourbrain#mentalhealth
Just like running isn’t for everyone, sitting down and meditating isn’t for everyone. Meditation is just one of many mental wellness practices.
Read our “5 ways mental fitness is the same as physical fitness” blog >> https://t.co/YL2LTeQdvk
#fitness#mentalfitness#mentalhealth
Does your game go downhill when you start trying too hard? Learning to keep a calm mind is the best way to #winthementalgame 🧠
Check out @NotBenHogansSon's video to see how #golf coaches are using #FocusCalm for #mentalperformance training >> https://t.co/omYZ8bvjUo
USABS athletes understand the importance of preparing their minds as well as their bodies for race day. Thanks to @FocusCalm’s neurofeedback meditations and relaxing games, our athletes are able to train their minds to improve brain health just as they work to train their bodies!
Wandering mind? Neurofeedback can help you take control of your thoughts and stay focused. The first step to control mind-wandering is to realize that it is occurring. FocusCalm's at-home neurofeedback helps you do just that! 🧠
Check out the study >> https://t.co/H9MvjL9dvd
Check out Season 2 of TrimEgo podcasts on mental health. These are bite-sized, important conversations on various topics on mental health, self-awareness and how our brains work.
Apple Podcasts: https://t.co/ZjlmwNXecL
Spotify: https://t.co/IcvgjOtXXO
or wherever you listen!
Can you perform during practice... and choke when it matters? ⛳
Winning the mental game just got easier with FocusCalm! @NotBenHogansSon explains how training your brain will optimize your golf performance >> https://t.co/BQt9uK4LhP
#winthementalgame#mentalperformance
What is brain training with neurofeedback?
By utilizing a harmless reward signal, the brain learns, over time, to move toward a healthier, more functional brain wave pattern.
Short answer: Yes.
Managing stress is imperative if you plan to hit your goals in the gym this January. 💪
#braintraining with #FocusCalm is a great way to ensure your mind and body are both on board when you hit the gym!
https://t.co/0aS7egS1mJ
Ever wonder if you’re meditating correctly? It can be hard to tell if you’re getting much out of your meditation. Not with #FocusCalm! Our tracker feature will measure your brain activity in real-time so you can tell if you’re reaching a zen brain state during meditation. 🧘🧠