mr254

Entrepreneur

[mr254 @MohaMwika]

Mi queen

[Eric @amerix]

Everyone is waiting for your downfall.

Everyone is waiting for the right condition to insult you.

Don't give them the opportunity.

Tighten your boundaries and close the doors.

[Khamenei.ir @khamenei_ir]

Peaceful nuclear industry is not for war; it is for running the country—for agriculture, for treatment and healthcare, and for everything that depends on energy. This is among the nation’s rights. What does it have to do with you Americans?

[Eric @amerix]

GOOD NEWS: Nobody cares.

BAD NEWS: Nobody cares.

BEST NEWS: You have yourself, and that is what matters.

#ManDay

[mr254 @MohaMwika]

@C_NyaKundiH Kenya will liberate Tanzania soon

[mr254 @MohaMwika]

@SuluhuSamia Stop killings Tanzanian

[Eric @amerix]

The Warriors Channel:

• Brotherhood

• Accountability

• Discipline

Focus, Fasting, Frame.

Share this image and the link to your circles and friends:

https://t.co/z683EeLYGh

[Pasco escobar @Davidmkenyas]

@Kelvinnjau14 @amerix I do know, I was diagnosed after being tested for both H-pyrori and Gastritis. They gave me antacids. https://t.co/27TGpu6t3F. It's in this channel I found the cure.

[Phannie A. Kwegah 🇰🇪 @MissKwegah1]

Also normalise living within your means, It will save you from unnecessary debts, stress and being a Con.

[Prince Fynn @Prince_Fynnd]

7. Do this every month diligently
For Example:

1. If your period is 11th September,
2. 15 days after the first day of the blood stain will be on 25th of this September too (2weeks after) counting from 11th.
3. 15th day is on the 25th September.
4. 3days before the 15th day is 22, 23, 24.

[mr254 @MohaMwika]

@wairishhh_ Drinking alcohol too much kwa mwanaume na ameoa shinda ni wife

[mr254 @MohaMwika]

@russellbrunson True

[Malvin @ManOfFocus_]

13 years ago, I made a decision to;

• Wake up at 5 am
• Exercise for 1 hour
• Take a cold shower
• Read daily 50+ pages
• Settle for 4 hrs of deep work
• Have a 20 mins walk
• Sleep 7-8 hours a day.

You must unplug from society's programming to be a great man.

[Masculine Empire⚔️ @Masc_Empire]

MEN,

Sports betting at 25 led to bankruptcy at 30.

Watching p*rn at 30 led to a divorce at 40.

Eating fast food at 40 led to a heart attack at 60.

The life you want tomorrow begins with the choices you make today. Remember that son.

[Eric @amerix]

If you are suffering from stomach ulcers, do the following:

- FAST daily (reduces inflammation): Start with 2MAD (2PM and 6 PM), then graduate to OMAD (3PM - 5 PM)

- Weekly 48-hour fasting (Autophagy)

- Cabbage juice (glutathione)

- Eat sauerkraut (Vit C and probiotics)

- Authentic Apple Cider Vinegar with "the mother" in the morning and at bedtime

- Eliminate inflammatory foods (Sugar, wheat, processed carbs)

- No pausterized milk, but drink non-pausterized sour milk

- Eat salt (Chloride)

- No alcohol

- No fruits, but you can eat avocado and coconut only

Stop swallowing unnecessary pills. You are messing up with your stomach, liver and kidneys.

CHANGE or PERISH

#FoodFriday

[JayJay ᥫ᭡ @Jameca2011]

i’ve officially reached the point in my life where i randomly whisper, “thank you, Lord,” throughout the day. 😂 cause LORD!!!! THANK YAAAAAAAAAA🥹

[mr254 @MohaMwika]

@Kimuzi_ This dude was the first one kununuliwa.f*ck