Mohammad Hamza

[Mohammad Hamza @MohammadHa24667]

@Hybridathlete In that case makes sense.

[Mohammad Hamza @MohammadHa24667]

@Hybridathlete It’s really this simple gear + gear^ 100000 . There is no way you get jacked like that with “ bands “ and protein

[Mohammad Hamza @MohammadHa24667]

@SStricklandMMA These elite marathon runners running 20km/hr for 2 hrs straight- most professional fighters can’t hold that for 2 minutes

[Mohammad Hamza @MohammadHa24667]

@SStricklandMMA Martial arts masculine for sure but you can’t discount endurance athletes. Triathletes marathon runners. Hours upon hours of training. Overcoming Mental demons, fatigue, self doubt over and over again imo more difficult than facing a flawed human opponent in the ring/field

[Mohammad Hamza @MohammadHa24667]

@gmandan007 @TomStedham12 @MaxBlumenthal So what’s your response to Israel attacking USS liberty and killing US soldiers intentionally….. lemme guess “cry louder”?

[Mohammad Hamza @MohammadHa24667]

@gsxr1000K71989 @Quranconnect_ https://t.co/qHC8kWXJx3

[Mohammad Hamza @MohammadHa24667]

@gsxr1000K71989 @Quranconnect_ Mohammad Ahmad Hassan
محمد أحمد حسن

[Mohammad Hamza @MohammadHa24667]

@Fred__Duncan What about using barefoot shoes?

[Mohammad Hamza @MohammadHa24667]

@Hybridathlete As for how it’s not beleivable. If 12k/hr put you in z4. Then 14.5k/hr would be pushing upper end z5 I doubt sustainable for over 15 minutes . 20 min 30 secs seems highly improbable. More likely HR at 12k/hr was closer to 155bpm or your 5 k time was closer to 25min

[Mohammad Hamza @MohammadHa24667]

@Hybridathlete You said at 12km/hr you couldn’t hold a conversation- that pretty much means your zone 3 or above. I don’t know your age but assuming your at least 25 , 165bpm would roughly be 85% maxHR which would be between zone 3 and 5 ie zone 4.

[Mohammad Hamza @MohammadHa24667]

@Hybridathlete Anyone who runs and keeps track of heart rate and pace would know it doesn’t add up

[Mohammad Hamza @MohammadHa24667]

@CalisthenicKyle So how much volume per session and per week should the average 40 yo do to maintain/improve jumping ability?

[Mohammad Hamza @MohammadHa24667]

@Langer232323 @TheNotoriousMMA How about looking up to individuals that promote virtue and actually contribute to society. Your idol @TheNotoriousMMA has SA allegations, drug addiction, multiple assaults. Hope you find peace one day

[Mohammad Hamza @MohammadHa24667]

@Langer232323 @TheNotoriousMMA Sad that you think being a drug addict who has no morality or common decency makes you a man and that me pointing that out to you makes me a “pussy ass bitch” I’d say your very close to your goal of emulating them based on your life outlook/language use and general education

[Mohammad Hamza @MohammadHa24667]

@Langer232323 @TheNotoriousMMA Not hard- just start drinking excessively, coke habit, think you’re better than everyone else and you’re half way there

[Mohammad Hamza @MohammadHa24667]

@therealDrTrey @SammyRArmstrong Truth

[Mohammad Hamza @MohammadHa24667]

@CalisthenicKyle How long should you jump/day ?

[Mohammad Hamza @MohammadHa24667]

@Challenger_ST These look like great examples . How many “reps” and “sets “ of each of these 6 plyo exercises should someone aim for / week