D'Cityzens

[The Futurizts @TheFuturizts]

If you are 20-35 and paying more than RM250 per month for your medical card,

You are likely overpaying. 💸

I found 4 medical cards that cost between RM50-150 per month for Gen Zs and millennials.

Not sponsored.

🧵

[WebMD @WebMD]

High blood sugar can be a sign of diabetes or prediabetes. The drugs that treat it sometimes cause low blood sugar too. Click on the link to read in details about the effects of both. https://t.co/FiOc6Iz5or

[WebMD @WebMD]

Eczema is a group of medical conditions that cause inflammation in your skin. There are several types of eczema, with atopic dermatitis being the most common type.

Atopic dermatitis is a long-term (chronic) condition that causes inflammation and irritation of your skin. While it usually begins in childhood, it can start at any age. And since it's a long-term condition, it may go away for a while and then return. Tap the link to learn more: https://t.co/2CPMY5mKJE

[The Futurizts @TheFuturizts]

What happens if someone dies before reaching EPF withdrawal age?

Does the money actually go to the government?

I spent the entire morning researching this.

Allow me to explain with 3 scenarios. 🧵

[Bio Hack 🫀 @Xbiohack]

Ureteroscopy Procedure To Remove Kidney Stones (3D Animation).

[Pacifique_N @Paci__N]

Did you know this???

[D'Cityzens @MohdAswi]

@kamilmunim Ala... Nape jadi lembik? Sorry la nak bagi pkr undi kalau gini lembik. Bye3

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

Supplements that can harm you 💊✅

Calcium
Never calcium carbonate.
Needs strong stomach acid. Most people don’t have it.
Causes bloating and stones.
Use calcium citrate or calcium malate.
Better absorption. Gentler on the gut. Goes where it’s needed.

Folic Acid
Synthetic folic acid is outdated.
Many people can’t convert it properly.
It just circulates unmetabolized.
Use L-methylfolate.
That’s the active form your cells actually use.

Vitamin E
Avoid “dl-alpha tocopherol”.
That’s synthetic and incomplete.
Use natural mixed tocopherols.
Look for d-alpha with gamma, beta, delta.
Tocotrinol is slightly better form.
Real antioxidant protection works as a team.

Vitamin K
K1 alone is not enough.
It works mostly in blood clotting.
For bones and arteries, you need K2.
Specifically MK-7.
It tells calcium where to go and where not to.

Omega-3
Most fish oil is weak and oxidized.
Low EPA, low DHA, high hype.
Choose triglyceride or re-esterified TG form, cod liver oil.
High EPA + DHA.
If vegetarian, use algae oil. Clean and effective.

Zinc
Zinc oxide is cheap filler.
Poor absorption. Upsets the stomach.
Use zinc picolinate Zinc citrate or zinc bisglycinate.
Better uptake. Better tolerance. Better results.

Lesson:
Dose matters.
But form matters more.

Your body is biology, not a chemistry lab.
Choose nutrients it actually recognizes.

[Md Riyazuddin @riyazmd774]

My wife’s iPhone battery started draining faster than ever.

She was ready to buy a new phone.
I changed 7 settings instead.
Now her battery lasts all day.

how to FIX bad battery life in 7 steps:

[Graham Hambly @PQMagazine]

ACCA DECEMBER 2025 PASS RATES: BT 87%; FA 68%; MA 64%; LW 82%; TX 55%; FR 51%; PM 40%; FM 48%; AA 46%; SBL 50%; SBR 48%; AAA 38%; AFM 45%; APM 41%; ATX 50%. Read our full story at https://t.co/PmV4eCbOdR

[Pain News Network @PainNewsNetwork]

Dr. Forest Tennant has updated his basic protocol for treating adhesive arachnoiditis (AA), which has reduced pain and inflammation in many patients who suffer from the chronic spinal disease. https://t.co/ma8PH1aprp

[𝐌𝐚𝐡𝐝𝐢 @Mahdii_365]

How to treat pain in the SUNNAH way...

-Thread-

[MR AIRTIME @Aubrey_Senyolo]

FRESH 2026

[The Futurizts @TheFuturizts]

I found 4 Medical Cards that cost RM50-120 per month for Gen Zs and Millennials.

Not sponsored.

Full details below. 🧵

[Conor Harris @Conor_Harris_]

People with low back pain are so often told they have weak glutes and then given ineffective banded “glute activation” drills.

To me, that’s a pretty weak fix.

Here’s what’s really going on in many cases 👇

[أذكار | 🕊️ @A4TAL]

ِ

[• @Al__Quraan]

Say, "It is Allah who saves you from it [the darknesses of the land and sea] and from every distress ...

[Fakta Bukan Auta @FaktaBukanAuta]

Kes URA ni simple ja. Sebab Menteri yg bentang Cina, lalu dijadikan isu perkauman Cina nak rampas tanah Melayu.

Walhal isu URA dah dibincangkan masa @AnnuarMusa jadi Menteri Wilayah circa 2020 lagi.

Kalau Pembangkang cerdik sepatutnya mereka sokong URA tapi desak pemaju yg dilantik adalah UDA sendiri.

Sebab UDA bukan developer yg kejar untung semata-mata.

Tu kalau Pembangkang cerdik.