Molab

WHERE SPORT SCIENCE AND SPORT TECHNOLOGY MEET
by @loekvossen | about:

[Molab @Molabme]

The first Continuous Lactate Monitor will enter the market early 2024! Here’s how it will revolutionize sports...

@idrowearable @PKvitality @AbbottNews

https://t.co/9eCDg0snFl

[Molab @Molabme]

The spectacular #Triathlon Team Mixed Relay will make its #Olympic debut. I asked exercise physiologist at Triatlon Vlaanderen, Reinout Van Schuylenbergh, PhD, to explain the event and the physiological demands of the athlete. Read our interview here!

https://t.co/fGK4fDbuhA

[Molab @Molabme]

How can @WoutvanAert win both 5-6h Tour de France stages and 60 minute cyclocross races? I wrote an article about it for @INSCYD. Read it here 🚀
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https://t.co/DPWPxcK5YF

[Molab @Molabme]

All endurance athletes track GPS 🛰 data to analyze and share with friends 👏. However, when we look at team sports like #football ⚽️, only elite teams do. @DimitriosAngel4 explains the benefits of GPS tracking in team sports 🎯👇
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https://t.co/aiEORGl6oE

[Molab @Molabme]

Resistance bands or elastic bands seem to be the perfect solution for every home workout. Is that indeed the case? Things to take into account when using them: read it here
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https://t.co/JI5bwGOzbv #resistancebands #StrengthTraining

[Molab @Molabme]

Fascinating summary of the #endosymbiotic hypothesis by @HeWaHippo in his book: Molecular Exercise Physiology.

[Loek Vossen @loekvossen]

"Mitochondria have evolved from bacteria that infected nucleus-containing cells. These bacteria and their ability to use oxygen to create energy provided their host cell with an evolutionary advantage; combining for the first time glycolytic and oxidative metabolism."

[Molab @Molabme]

Interesting #podcast on matching energy (source) intake with specific sport events. Love to experience that the interesting part is in the nuance, not the extreme. By @zbitter and @Alan_Couzens

#keto #fatmax #metabolicflexibility

[Alan Couzens @Alan_Couzens]

"Don't put yourself in the position where you're entirely dependent on fat sources"-@zbitter

🔝 chat with a guy who gets the nuances of #LCHF for high performance athletes!

Yes, diet's really important
❌ #Keto
❌ #HighCarb
✅ #MetabolicFlexibility

https://t.co/MJygKEAORs

[Molab @Molabme]

Often, 'on land' #StrengthTraining does not translate into better swimming performance🏊‍♀️. This article however shows a training strategy that did improve #swimming performance💪. Read it here:
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https://t.co/ucl59kxIlB #triathlon #swim #triatlon

[Molab @Molabme]

"In professional #cycling it is sometimes said that a stage race is as much an eating competition as it is a bike race." by @Jeukendrup
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Check my video about this topic via: https://t.co/UfzrDfDb01

[Molab @Molabme]

@Alan_Couzens Could not agree more: "A good training program is similar to a medicine treatment. Once the most efficient treatment is found, you repeat it. You don't change it every day just to spice things up." quote from @INSCYD

[Alan Couzens @Alan_Couzens]

And I only say 10 because we have 3 sports to deal with. If you're a single sport athlete, 4 or 5 should do the job nicely. #Simplify #Simplify #Simplify

[Alan Couzens @Alan_Couzens]

Variety may be the spice of life but nothing will derail your training faster than giving your body too many 'mixed signals'. Aim for no more than 10 different workouts in your next block & feel the joy of your body progressively adapting to these workouts #Consistency #Focus

[Molab @Molabme]

The easiest way to improve your endurance today is via nutrition, not training. We're not talking about goji berries and chia seeds, but matching energy combustion with energy intake!
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🎥 VIDEO https://t.co/UfzrDfDb01 🎥
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@INSCYD #cycling #triathlon #running #swimming #fatmax

[Renewi Tour @RenewiTour]

🎥 This is how Mathieu van der Poel has left everyone behind on the Muur van Geraardsbergen... #BinckBankTour

[Molab @Molabme]

"This explains, why individuals with the same #MLSS could originate by completely different combinations of #VO2max and #VLamax."

[Dajo Sanders @DajoSanders]

Comparison of calculated and experimental power
in maximal lactate-steady state during cycling

https://t.co/ig0JTO69fr

[Guido Vroemen @Sportarts]

Tomorrow TT DAY!!
No big surprise will happen, Roglic will increase his lead with 48 sec to Pogacar

@rogla will ride 55:27, NP405W, 64 kg https://t.co/Wl4fZOpTs7

@TamauPogi will ride 56:15, NP 403W, 65 kg https://t.co/jL600e2wI5
@BestBikeSplit

[Molab @Molabme]

@Spragg_Coaching @KevinVanHoovels Wait what, Nederlandstalig? ;) @Spragg_Coaching

[Spragg Performance @Spragg_Perform]

Nope still wrong 😬! Almost no evidence that hydrogen ions cause muscle fatigue!

[Molab @Molabme]

@dan_grey @Triathletetoth @Alan_Couzens @Jeukendrup @fasttalklabs There might be little variation between the AVERAGE results of studies, FATmax can easilly differ per person [50-80% HRmax] https://t.co/3ucH8u2v3i

[Molab @Molabme]

FATmax is an interesting intensity for those who want to burn fat. But is training at #FATmax effective to increase it? (Or should we keep it simple and aim to increase VO2max).
@Alan_Couzens | @Jeukendrup | @fasttalklabs

[Tim Noakes @ProfTimNoakes]

Introduce social distancing from processed foods.
Lock down processed food industry.
"Vaccinate" total population with real foods.