Tim Moloney

Helping men over 40 START feeling in the prime of their life.

🏋️ 90 Day Get Fit, Stay Fit

[Tim Moloney @MoloneyMethod]

Weight loss doesn't begin in the gym with a dumbbell, it starts in your head with a decision.

Are you ready to take control of your health for good?

Learn more 👉 https://t.co/VpWLNTtXaf

[Tim Moloney @MoloneyMethod]

If someone tells you to “act your age”…

Tell them to grow up…

Then give them a purple nurple…

#young #stayingactive #age #agingwell #fyp
#foryourpage

[Tim Moloney @MoloneyMethod]

Recipe…

Clear the Riff Raff out of the kitchen….

Chanel Chef Boyardee…

Pinch of Carbs, Fats and Proteins

Dollar Store Tupperware

Meals for 5 days…

#mealprep #weightloss #healthyfoods

[Tim Moloney @MoloneyMethod]

Fitness…

Start simple…

Work your way up.

#health #fit #fitness

[Tim Moloney @MoloneyMethod]

Don’t let the Misses…

Get the last laugh…

Drop the pants size…

#weightloss #fitnessplan #nutrition #systems

[Tim Moloney @MoloneyMethod]

Out of Hibernation…

After the scratching…

And sniffing…

Let’s get back to it.

Tim

#hibernation #fit #fitness #exercise #nutrition

[Tim Moloney @MoloneyMethod]

Volume Up…

You can have anything…

You just can’t have everything.

#calories #diet #healthyfood #fit #nutrition

[Tim Moloney @MoloneyMethod]

Foot on the gas…

You can get a lot of mileage…

Out of a bit of encouragement…

#healthyeating #caloriedeficit

[Tim Moloney @MoloneyMethod]

Make 2024 Your Year.

-3 tips

-have a listen.
#fitnessplan

[Tim Moloney @MoloneyMethod]

It’s not how you start…

It’s how you finish.

#help #support #motivation #inspiration #fyp

[Tim Moloney @MoloneyMethod]

Some good information here.

Worth the read.

[FitnessHacks101 @FitnessHacks101]

Understanding the Mediterranean Diet: Benefits & Drawbacks https://t.co/3klIVJMOd5

[Chace Chambers @ChamberofFit]

A huge mistake I see people make in the gym:

Taking too little rest between sets.

If you’re taking less than 2 minutes of rest you’re killing your gains.

Here’s an example:

(Assuming same difficulty of sets)

Short rest:

Set 1 - 12 reps
Rests 90 seconds
Set 2 - 8 reps

Adequate rest:

Set 1 - 12 reps
Rests 3 minutes
Set 2 - 11 reps

The longer rest lead to 3 more muscle growth stimulating reps performed.

This will lead to far more growth over time.

[Tim Moloney @MoloneyMethod]

No pity party.

Great way to look at it.

[Craig Edwards | Mortgage Officer @Craig__Edwards_]

That workout.
That restful sleep.
That nutritious meal.

They shouldn’t be looked at as sacrifices.

They are deposits you are making to your future self.

[Tim Moloney @MoloneyMethod]

Right on

[The Strength Co. @thestrength_co]

In her 7th decade and 155lbs on the bar. What say you?

[Tim Moloney @MoloneyMethod]

Fellas if you've been tempted to slip into the Stork Parking...even for a sec…read on.

Real weight loss begins with a mindset change.

This Christmas when you're on the shopping prowl....head straight to the outskirts of the parking lot...be grateful you can cover the ground.

[Tim Moloney @MoloneyMethod]

I asked Marty my Barber if I should get highlights….he said…
“ would a black eye do. Now sit down in the chair”.

A great fitness coach is like a great Barber….

They give you what you need…not what you want.
#fit

[Tim Moloney @MoloneyMethod]

Desks are a Health Hazard.

And second hand desks aren’t much better!

Kick a new habit and schedule two…15 minute walks per day.

Then flick your bic and peer pressure your office mate to tag along.

Warning….once you feel better it’s gonna be hard to stop.

[Tim Moloney @MoloneyMethod]

Read Frank’s post.

If it hits home…get in touch with the person that helped you get on the healthy path.

Don’t let those old habits grow any roots.

Back on the bus!

[Frank Sloan @FrankaMedic]

I'm basically off my nutrition plan as of yesterday.

Stress has been very high this week and old patterns around cravings and mindless eating have come back.

The next couple of days will be rough but I'll get reset this weekend and have a solid plan for next week.

[Tim Moloney @MoloneyMethod]

Around here the weather can change fast.

Treat your fitness like the Christmas lights.

Keep them in good shape...have a plan...and put them up early while you're still in control of the conditions.

It will be the gift that keeps giving all year long!

[Tim Moloney @MoloneyMethod]

Well put.