Moment Of Calm

link to moment of calm Facebook page

[Moment Of Calm @Momentofcalm]

Such a beautiful morning and amazing spot on the river for some restorative yoga 🧘‍♀️ 🧘‍♂️ and relaxing Hand 🤚🏻 Massage with a wonderful friend! #Blessed 🙏🏻🥰

[Tiny Buddha @tinybuddha]

"When little people are overwhelmed by big emotions, it's our job to share our calm, not join their chaos." ~L.R. Knost

[Dr. Mark Rowe @DrMarkRowe]

Between stimulus and response

there is a space. In that space is

our power to choose our response.

In our response lies our growth and

our freedom.’

Viktor Frankl

🙏♥️🦋📘

#SundayMorning

[Moment Of Calm @Momentofcalm]

Lovely spot for some children’s morning yoga 🧘‍♀️🥰🙏🏻 footprints 👣 and starfish ⭐️🥰🙏🏻☀️🏖

[Moment Of Calm @Momentofcalm]

“A little sand between your toes takes away all your woes” 🙏🏻

What a lovely way to start my day! 🙏🏻🥰

A children’s family yoga 🧘‍♀️ 🧘‍♂️ 🧘 session at the beach 🏖👏🏻👍🏻 with the backdrop of waves 🌊 to flow with 🥰

Great to be back in the game 🥰🙏🏻 @NPTCouncil
#ChildrensYoga

[Dr. Mark Rowe @DrMarkRowe]

Remember:

If it’s meant to be, it will be.

Kindness is a great investment.

Happiness is an inside job.

Everything is interconnected.

Smiles are contagious.

You only fail if you quit.

Overthinking creates anxiety.

What you do, comes around.

Health is wealth.

🙏♥️🦋📘

[Tiny Buddha @tinybuddha]

If speaking kindly to plants helps them grow, imagine what speaking kindly to humans can do.”

[Tiny Buddha @tinybuddha]

"Self-care isn't just drinking water and going to sleep early. Self-care is taking a break when things become overwhelming, saying no to things you do not want to do, allowing yourself to cry, asking for help from those around you, doing things that make you happy."

[Tiny Buddha @tinybuddha]

"Sometimes all you can do is accept there's not much you can do. And sometimes all you can control is how well you let go of control." ~Lori Deschene

[Tiny Buddha @tinybuddha]

So often we respond to hostility with even more hostility, but this creates a cycle of anger, judgment, and defensiveness. To get past conflict, we need to want to understand each other more than we want to tear each other down. https://t.co/TkVxvIu9Ec

[Tiny Buddha @tinybuddha]

"It's not selfish to love yourself, take care of yourself, and make your happiness a priority. It's necessary." ~Mandy Hale

[Tiny Buddha @tinybuddha]

"If we relax and let our depression or panic come without trying to control anything, accepting that they’re only temporary feelings which will pass in due course, things become much easier."

6 mistakes we make when depressed or having a panic attack: https://t.co/y0rxpKoylx

[Tiny Buddha @tinybuddha]

Forget "should." This is your life. You don't have to get married, have kids, or work a job that looks good on paper. You don't have to do anything just because it's what everyone else is doing.

If you're tired of "shoulding" yourself & feeling unhappy: https://t.co/6OIXC6s1HC

[Everyday Mindfulness @MindfulEveryday]

Resting the mind is just as important as resting the body, if not more so.
#mindfulness

[Everyday Mindfulness @MindfulEveryday]

Check your breathing occasionally, instead of your phone.
#mindfulness

[Tiny Buddha @tinybuddha]

"Love is not all you need. You need mutual respect. You need support. You need trust. You need boundaries. You need people to be there when it matters. You need space to grow and acceptance when you do. You need people to show their love in a way you can understand." Nedra Tawwab

[Moment Of Calm @Momentofcalm]

Let’s hope so! 🙏🏻

[Everyday Mindfulness @MindfulEveryday]

"In the next 20 years, people will regard mental exercise in the same way as physical exercise." ~ Richie Davidson
#mindfulness

[Tiny Buddha @tinybuddha]

Sometimes our stuff ends up owning us and gets in the way of all the good stuff in life.

The beauty and freedom of owning less: https://t.co/KxyLiP1n15

[Tiny Buddha @tinybuddha]

It's natural to feel angry when someone or something hurts you, but eventually you have to let it go, before it destroys your peace of mind and your health.

40 ways to let go of anger right now: https://t.co/vPp339AIvK

[Mindful Families @TimAnfield]

Top tip for sharing mindfulness with younger children 💡 #7 – Discuss the little things. Mindfulness is all about noticing life’s moments. So simply valuing & sharing what each of you notices in the little everyday moments is an easy yet powerful habit to create 😊