Mom Sonya

On a mission of #wellness in #parenting, and #wholehearted thinking, speaking and doing. Me, dad & 3 (incl. girl-boy twins) #momsgetwellness

[Dalai Lama @DalaiLama]

Peace in the world depends on our relating to each other with compassion.

[Mom Sonya @MomsGetWellness]

Negative Emotions Are Key to Well-Being - Scientific American. Time to embrace all our kids emotions #parenting https://t.co/ICLVTZlsMi

[Dalai Lama @DalaiLama]

Motivation is very important. We can show love, respect for others, and honesty in whatever we do to help humanity.

[Mom Sonya @MomsGetWellness]

Lava monster Te Ka (L) and green goddess Te Fiti (R) from @DisneyMoana made the creative moment today! "Te Fiti is tall be she's so big!"

[Mom Sonya @MomsGetWellness]

Love this #momsgetwellness #emotionsbeforebehaviour https://t.co/7ObrSRx0zB

[Daddy's Little Girl @DLGBook]

#parentinglife #parentingtips

[Mom Sonya @MomsGetWellness]

I don't know what I feel unless I can talk about it

[Mom Sonya @MomsGetWellness]

All maturity is emotional maturity @NeufeldInst #emotionsoverbehaviour

[Mom Sonya @MomsGetWellness]

All emotion has a purpose and needs to come out. All behaviour problems are emotional problems @NeufeldInst

[Mom Sonya @MomsGetWellness]

When we use what children care about against them, they care less (e.g. Taking away what they care about to change behaviour)

[Mom Sonya @MomsGetWellness]

Change perspective to"What is the emotion driving my childs behaviour?" #reframe #emotionsbeforebehaviour

[Mom Sonya @MomsGetWellness]

Learning more and more everyday about how to #LoveLifeandLiveit! #MomsGetWellness https://t.co/dex64vh8tI

[Mom Sonya @MomsGetWellness]

#MothersDay resolution create more wellness in my life and support all around me to improve the quality of their life too #LoveLifeandLiveit

[Mom Sonya @MomsGetWellness]

Happy #MothersDay to the women who support me on my journey to be a wholehearted mom @BreneBrown you inspire me in this beyond words, thanku

[Mom Sonya @MomsGetWellness]

I've been told that I'm organized. I think that I'm disorganized and need to write things down!#momsgetwellness #parenting #mom

[Mom Sonya @MomsGetWellness]

Friday night and thinking how I can bring more #wellness into my life #lovelifeandliveit #parenting #momsgetwellness

[Mom Sonya @MomsGetWellness]

Get your cells talking!! #USANA https://t.co/OADgbPU2Ji

[Mom Sonya @MomsGetWellness]

I'm at a place where I crave wellness! #USANA has been a golden discovery! My mind is so clear! https://t.co/sA7iJZE4kA

[Mom Sonya @MomsGetWellness]

#GoodMorningUSANA starting my day with the sunshine and my #healthpak #USANA #SonyaGetsWellness

[Mom Sonya @MomsGetWellness]

My lesson this week: consider myself in the lesson with my kids, we are #colearning #parenting