Monique Adamczak

Professional tennis player. Head Rackets 🏸Asics Australia 👟

[The Jazz Estate @thejazzestate]

Trumpeter Mark Kelly playing “Milestones” for a 3rd grade class in 2017. The tune was requested by one of the students.

[Dan Go @CoachDanGo]

Not training with weights is the most dangerous thing you could do to an aging body.

[Monique Adamczak @MoniqueAdamcza3]

Sneak peak at the team's training and competition this week in Sydney.
In order to achieve success on a daily basis it requires a 360 approach to chase your goals and dreams.
Thank you @gulsoncanberra for supporting this team tennis trip for Canberra kids.

[Funranium Labs @funranium]

REMINDER: take a CPR class.

You never know if today is going to be the day you get home from work and are greeted by a neighbor asking if you can help save his brother. Maybe that will never happen but you’ll never regret having that knowledge.

[Monique Adamczak @MoniqueAdamcza3]

Thank you @minigirlracer for sharing your inspirational story at the BMW Club Nationals.
I will be cheering you on all the way as continue to break down barriers and pave the way for more women and girls to take part, enjoy and build their future in motor sport.
#womeninsport

[Read Raising Expectations (and Raising Hell) @JPHilllllll]

This is fucking outrageous

[Ella Buckland @ellaNbuckland]

An update on the #LismoreFloods; still no ADF. Only civilians helping. Everyone confused. Disease starting to affect people. No accommodation for homeless. 3hr++ wait on hold to insurance agencies. No fuel. Food low. We need organisation and help.

[Amber @missrobinson]

Does anyone know why a State of Emergency hasn’t been declared in Northern NSW? And why residents CROWDFUNDED HELICOPTERS for rescue & food delivery?

[Kim from Ballina 🦐 @WheatlandKim]

Hello twitter, our school community at Ballina PS has been affected by flood. If you want to donate a backpack, pjs (size5-14), a small toy, some textas and a drawing book your generosity would go a long way. Post to 48 Crane St Ballina NSW 2478. Thankyou 💜

[Alex Bhathal @alexbhathal]

He wrote the word ‘Shame’ on the pavement. In chalk

[Monique Adamczak @MoniqueAdamcza3]

by ways in which to contribute to people’s lives in a positive way.
By combing with an innovative company like Technogym who develop and deliver equipment, software and content to optimise performance, health, wellness and fitness, I am so eager to see what is next 💫

[Monique Adamczak @MoniqueAdamcza3]

the methodology and modalities that brought me success and longevity in my athletic career, and the positive health outcomes I’ve had outside of sport as well.
This week I was able to meet and work with a fantastic team of like minded passionate people who are as inspired as 2/3

[Monique Adamczak @MoniqueAdamcza3]

Not only as an athlete but in wanting to understand how to have a better quality of life, I’ve always had a passion for learning about fitness and the optimisation of human performance.

In return I’m always grateful for the opportunity to contribute to this space by 1/3

[Monique Adamczak @MoniqueAdamcza3]

If you’ve never had a chance to try Pilates, I recommend it. A challenging workout that addresses postural strength with a focus on the core, optimising your functional movement patterns.
Will bring you more updates on my training regime, that you might found useful too 🥰🥰

[Monique Adamczak @MoniqueAdamcza3]

I will only wake up early for Pilates Reformer workout with Jamie @ FF Canberra🥰🥰 🤩🤩 Very soon I will be starting my strength training and tennis preparation phase in the lead up to Wimbledon. Before then, I’ll be taking Pilates to prepare my body for the tough months ahead👌

[Monique Adamczak @MoniqueAdamcza3]

Open it took long hours of dedication to training but also the help of so many people to get me to the starting line in Melbourne.
To show my appreciation to the team at Gulson, I am excited to present the @gulsoncanberra Pro-Am Event.
Stay tuned for more events in the future.

[Monique Adamczak @MoniqueAdamcza3]

I am very excited to announce the very first in a series of events running in Canberra over the next couple of months 🤩

When I first came to Canberra I was so humbled by the warmth and support I received from the community here. To achieve my goal of playing in the Australian

[Monique Adamczak @MoniqueAdamcza3]

I’d like to thank everyone who has been so supportive of my journey and there for me during the difficult times. Those who inspired me to heal my soul, body, and mind.

What a journey this has been! ❤️

[Monique Adamczak @MoniqueAdamcza3]

I would play the Australian Open. Sometimes the most unexpected miracles are born when you show up with grit and I’m in awe of this journey which has taken me down unexpected paths.