Monster Throws Club

Club for throwers in southeastern PA

[RustinTrackandField @RustinTF]

When you have 25+ throwers each year, you need a lot of fire power! @nationalthrows @PennTrackXC

[Shaz Brown @CoachBrown_RHS]

Just finished setting up the rooms for the #PATFCC & a mini clinic broke out w/ @MAVERIC_Coach @HURcoachdabb @altoonatrack

Pretty cool stuff. That’s what it’s all about!

Don’t miss out https://t.co/7x4KwbHWqg

Walk ups are welcome!

[RustinTrackandField @RustinTF]

What do you think @JoeKovacsUSA @B1GHomie @RyanWhitingUSA @Jordan_Geist35 , is PA the best shot put state? 4 of the top 40 (3 in the top 10?) Male shot putters in the world hail from PA !!

[National Throws @nationalthrows]

"Go all out on the first throw. Blast it out there and don't hold back. It is the only way I know to psych out your opponent."
Randy Matson

[McThrows.com @McThrows]

Part 2 of an article on how elite throwers are preparing for the 2019 @iaaforg World Championships, contains comments by @Juice_Lambert coach of @DeannaPrice32 and Torsten Lönnfors coach of Chris Harting https://t.co/OR0c3C8pKL @nationalthrows @hmmrmedia @lsabre_Avenger

[National Throws @nationalthrows]

“If your brains were in your feet, you would throw a lot farther. Move your feet, move your feet, move your feet.”

[Monster Throws Club @MonsterThrows]

Practice will be cancelled tonight due to inclement weather. If you are able to.make it from 6-8 tomorrow night instead, the gym will be open.

[Arete Throws Nation @aretethrows]

Do you even snatch?! @j_harrell_ power snatch. 🔥🔥🔥.
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#ATNSQUAD.

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📺WATCH THE PROGRESSION. #ThrowingChainReaction.
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Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS... https://t.co/SWh6TOVczx

[Arete Throws Nation @aretethrows]

🚧STOP JUMPING 🛑DO WHAT THEY DO. ➡️TECH MODE MONDAY⬇️⬇️.
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🔀 Here’s some food for thought... too many throwers are spending too much time in the air.❌ Doing drills going up 🙅‍♂️🤦‍♂️🙇‍♂️.
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When throwers... https://t.co/qYBm2KjV1W

[Monster Throws Club @MonsterThrows]

We will be starting indoors today

[First to the Finish @FTTFcom]

Throwers - if you're looking for some pre-season conditioning, check out this suggestion from @nationalthrows : https://t.co/uItiBwY4CW

[Monster Throws Club @MonsterThrows]

Don't forget, practice is bright and early tomorrow at 8am.

[Monster Throws Club @MonsterThrows]

We will be inside today

[Zebulon R. Sion @CoachSion]

@Tripp_Piperi - 220kg/484 for 10! I was going to wait to post another #Squatober video until later in the month, but Tripp forced my hand when he smoked this set WITHOUT a belt! 💪🏼 He’s going for 230kg/507 next week. #Squat #ShotPut #ThrowsBySion

[National Throws @nationalthrows]

Wow! Looks easy Tripp!
@Tripp_Piperi
https://t.co/6QrXaVdkkk

[USATF @usatf]

After setting a new Olympic record to qualify in the shot put yesterday, Randy Matson wins 🥇with his first round throw of 20.54m/67-4.75!! #Celebrate68

George Woods makes it a 1-2 finish for 🇺🇸 as he takes silver with a throw of 20.12m/60-0.25!

📸 @TeamUSA

[USATF @usatf]

50 years after Randy Matson's Olympic record and gold medal, @JoeKovacsUSA talks about influence on him and the sport #Celebrate68

[World Athletics @WorldAthletics]

Record breakers! 🎉

Jordan Diaz and Elina Tzengo have set Youth Olympic Records at #BuenosAires2018 today

Watch the history unfold live: https://t.co/MEkaMDDkxg