FitnessFirstMonument

Fitness First, Re-Writing the rules of fitness!!

[FitnessFirstMonument @MonumentFF]

Male showers will be out of action for two weeks. We are really sorry for the inconvenience but… https://t.co/Fvdr34l30b

[FitnessFirstMonument @MonumentFF]

Izzy smashing the boxing class today in club at lunch time, why not come down every Wednesday… https://t.co/xqBtqFc8VH

[FitnessFirstMonument @MonumentFF]

⚠️SHOWERS CLOSED⚠️

Unfortunately, showers are closed until further notice. In the meantime you… https://t.co/06KDnR5ytw

[FitnessFirstMonument @MonumentFF]

✨Motivation Monday✨
Monument team teaching our very own, FC Ezekiel brought his daughter down… https://t.co/C795FuxYTp

[FitnessFirstMonument @MonumentFF]

We welcomed two professional squash players, Charles Sharpes (world ranking 48) & Adrian Waller… https://t.co/ZpGPMSPIrc

[FitnessFirstAngel @FFAngelUK]

TIP OF THE DAY

Did you know ginger can help reduce exercise induced muscle pain by up to 25%.

#fact... https://t.co/MxvtRVSu3K

[FitnessFirstMonument @MonumentFF]

⚡️Calisthenics Holds⚡️
Our talented FC mruizfitness preforming two variations of static holds (… https://t.co/yoiED5MzXr

[FitnessFirstMonument @MonumentFF]

Don't forget every Wednesday izzy's boxing class.

[FitnessFirstMonument @MonumentFF]

🚺International Women's Day 🚺 International Women's Day celebrates the social, economic, cultural… https://t.co/Pkwd4z232H

[FitnessFirstMonument @MonumentFF]

✨SHRED FRIDAYS✨ Another great class! Members worked hard and pushed it to the limit. No blood,… https://t.co/GPPRwJwEgn

[FitnessFirstMonument @MonumentFF]

Try something different! 😆↗️➡️↘️↙️Reaction drills with PT Darrell & FC Ezekiel. All you need is… https://t.co/tk42zyAZJ6

[FitnessFirstMonument @MonumentFF]

Train together and enjoy the beautiful view from our cardio area#traintogether #treadmill#assaultbike#cardio#view

[FitnessFirstMonument @MonumentFF]

Train together and enjoy the beautiful view from our cardio area 🚴🏻‍♀️🏃🏻 #traintogether #view… https://t.co/spaIdQqZ21

[FitnessFirstMonument @MonumentFF]

❤️❤️HAPPY VALENTINES- train with your loved one today 😬🎉🍾 #traintogether #gym #squash #love… https://t.co/IogSxcHW4v

[FitnessFirstMonument @MonumentFF]

S.H.R.E.D #fitnessfirstmonument #fitnessfirstshred #workout #workoutmotivation # @ Fitness First… https://t.co/JFr9SH8UHe

[FitnessFirstMonument @MonumentFF]

@Pav291 you will be fine inside our well protected club 😉

[FitnessFirstMonument @MonumentFF]

FGT V12 Launch🏋🏼💪🏼!! Started things of with a fantastic core class. Well done to all that… https://t.co/uSW3YbH1od

[FitnessFirstMonument @MonumentFF]

"Stretching out the week.." Come take part in our relaxing Body Balance class taught by the… https://t.co/pffSWqUDYf

[FitnessFirstMonument @MonumentFF]

Another rewarding class tackling Legs,Bums🍑 &Tums with FC Ezekiel..don't miss out every Thursday 12:15 #LBT #Fitness

[FitnessFirstMonument @MonumentFF]

Team GB ProAthlete V9! Fantastic effort as our members all went for gold🏅#LCE #TeamGBProAthlete @MrKeith_Shaw