Angelina Moraca

[Angelina Moraca @MoracaAngelina]

https://t.co/LaeKDVPER0 @beh353 #beh353

[Angelina Moraca @MoracaAngelina]

@EmmaDArpinoRD thank you for for your lecture! I never new how different settings, like outpatient vs clinical, impact the role of a dietitian. And as a future PA, I will find out who works in my department. @beh353 #beh353

[Angelina Moraca @MoracaAngelina]

https://t.co/pVOrwt9pfc As a future PA, I would give this article to a patient that is pregnant. This straightforward source provides the exact foods, vitamins, and amounts to incorporate into the diet. @beh353 #beh353

[Angelina Moraca @MoracaAngelina]

One fact I did not know about obesity before was that shorter sleep durations are associated with overweight and obesity in adults. This is due to the imbalance of hormones that regulate energy. I have dealt w/ overeating due to lack of sleep and now I try to regulate it @beh353

[Angelina Moraca @MoracaAngelina]

After reading the article and video that were assigned, I feel like I have a greater understanding of of individuals who struggle managing their weight. I know that it not being fat or lean that make you appear healthy, but your daily habits. @beh353 #beh353

[Angelina Moraca @MoracaAngelina]

For breakfast I usually eat an omelette with turkey, cheese and a side of fruit! To make this meal more nutrient-dense I plan to add oatmeal to my morning meals for a good source of fiber and whole-grains. @beh353 #beh353

[Angelina Moraca @MoracaAngelina]

https://t.co/ebcyTZVpoj This article states that research suggests that lowering lowering your salt intake by 1 gram/day can reduce risk of stroke and heart disease. I believe this resource is high quality because it is fact-checked and provides evidence to back up claim.@beh353

[Angelina Moraca @MoracaAngelina]

@EmmaDArpinoRD, In Nutrition and Health this year, we learned over a range of topics. We engaged in an overview of nutrition science, dieting, nutrition occupations, obesity, and supplements. This course has taught me a lot about myself and the world we live in.@beh353 #beh353

[Angelina Moraca @MoracaAngelina]

@michalyBEH353 @beh353 I also agree and relate to this issue. I find it comforting that this also happens to other people. Thank you for sharing!

[Angelina Moraca @MoracaAngelina]

I have recently struggled finding the time to balance out my eating habits and time to find ways to exercise. I result in eating whatever, whenever. I have been trying to maintain control and this weeks work has allowed me to rethink my situation with food. @beh353 #beh353

[Angelina Moraca @MoracaAngelina]

This is a non-stimulant pre-workout. L-Citruline allows for more blood flow throughout the body and reduces stress and fatigue. The sodium helps retain water during a workout. Both are beneficial to ingest before a workout.@beh353 #beh353

[Angelina Moraca @MoracaAngelina]

Cashews are rich in unsaturated fats, low in sugar, a good source of fiber and are also a good source of protein. According to the food label, there are little downsides to adding these to your diet. I love eating these when I want a healthy and nutritious snack! @beh353 #beh353

[Angelina Moraca @MoracaAngelina]

By doing in the 24-hour food intake, it made me switch the foods I normally eat to a healthier option because I was accountable and having to keep a record of the food I consumed. I feel as though I tried to incorporate more fiber because I don't consume enough.@beh353 #beh353

[Angelina Moraca @MoracaAngelina]

@GandhamSrinath @beh353 I am glad that through doing the 24-hour intake of the food you eat helped you to realize that you can better your eating habits! @beh353 #beh353

[Angelina Moraca @MoracaAngelina]

This alludes to what we discussed in class this week and how adding fiber can help reduce excess cholesterol and feed bacteria in the gut. This a great recipe to post especially due to the fact that most people lack sufficient amounts of fiber.@beh353 #beh353

[Libby Mills, MS, RDN @nutricooking]

The soluble fiber in okra can help lower cholesterol in this Ghana-inspired vegetable soup. @taste_workshop https://t.co/qWOxWJMyxj #NationalSoupMonth #FoodNutriMag @FoodNutriMag #MealPrep #recipe

[Angelina Moraca @MoracaAngelina]

@paige_fairbanks @beh353 I honestly love that you posted this recipe! I love peanut butter and in moderation, the benefits are unbeatable. I also like that this recipe only has four ingredients and can be made quick and easy. @beh353 #beh353

[Angelina Moraca @MoracaAngelina]

@GandhamSrinath @beh353 Hi Shri, I totally agree that eating=happiness. I know you love your chicken and cheese quesadillas along with those mozzarella sticks! @beh353 @beh353

[Angelina Moraca @MoracaAngelina]

@KipeSeleni @beh353 I appreciate that you mention the importance of analyzing the title. The title is what explains the basis of the entire article, and you are right on track by saying such articles can be misleading! @beh353 #beh353

[Angelina Moraca @MoracaAngelina]

I found that Nutrition as science was more than nutritional facts, instead as students of nutrition, we must know the validation of the study of nutrition by distinguishing between peer review and popular press articles. We do so by following the checklist. @beh353 #beh353

[Angelina Moraca @MoracaAngelina]

Hello, I am Angelina and I am student in the Pre-PA pathway at MCPHS. I want to learn more about how the food we choose to fuel our body with affects us as people. I associate healthy eating with moderation and balance. My favorite food at the moment is poke! @beh353 #beh353