MorningRep

Workouts. Inspiration. Motivation and more. Your feed curated w. quality fitness content, every morning. Curation by @HUMANFITPROJECT Follow us on IG & FB

[humanfitproject @humanfitproject]

Looking for something real basic to get started? Try our 4-week Very Beginner workout plan: https://t.co/u64R0TYknK

And please share with a friend 🙏🏼

[humanfitproject @humanfitproject]

Haven’t worked out in months? Even years? 🤔

Here’s where to get started: https://t.co/8cqT0lnAt3

[humanfitproject @humanfitproject]

Why workout programs have different reps, sets, and rest periods: https://t.co/8dy32k4uN4

[humanfitproject @humanfitproject]

Not working hard 😓 enough is the # 2 reason for not reaching a fitness goal. (Diet is # 1, of course).

Train to failure! Why, and how: https://t.co/T0RqY7gwne

[humanfitproject @humanfitproject]

#tbt to one of our 10x10s. See how quickly you can power through. 🔥

Take on all 5: https://t.co/ABWNw9P8qj

[Mike Simone @Mike_Simone_]

Rolled ankles, shoulder impingement, low back pain, and elbow tendonitis 🥴🤕why they are so common, what causes them, and how to safeguard yourself...

My new piece on injuries for @SpartanRace: https://t.co/GeeuGNw2ZA

[humanfitproject @humanfitproject]

Low back aches gotcha? 😖😠
It’s time to work on your mobility and core strength. Our take on the oh-so-common low back issues: https://t.co/Q5Dp19Ybex

[humanfitproject @humanfitproject]

The Contender’s plan: https://t.co/TqzcBNHClV

1A. Tall-Kneeling Plank x 8 /side
1B. Rack Carry x 1 min
1C. Push Up + SA,SL Plank x 10

2A. Lateral Lunge x 10 /side
2B. SA Chest Press x 8 /side
2C. Kick-through x 8 /side

3A. Bird-dog Row x 15 /side
3B. Kneeling Jump x 10

[humanfitproject @humanfitproject]

Toast! Cardio+Core HIIT 💦🔥

High knees x30-45s
Squat thrust x30-45s
Rest 30s. Repeat x3-5

Butterfly sit-up x30-45s
Mountain climber x30-45s
Rest 30s. Repeat x3-5

Lying leg raise x30-45s
Plank shoulder taps x30-45s
Rest 30s. Repeat x3-5

[humanfitproject @humanfitproject]

Staying motivated isn’t always easy. How do you do it? 💪⚡️

Here’s how we look at it: https://t.co/KBMSemvjTk

[Mike Simone @Mike_Simone_]

Took on a pretty heavy reader question for the summer issue of Robert Irvine magazine. Hope this man and anyone else struggling can take something away from this. Thank you again @RobertIrvine and GM @MCTuthill for having me.

Get the new issue: https://t.co/ZnawH9uzqR

[humanfitproject @humanfitproject]

Throwback to a POWER HOUR 🔥

Incline DB press x6
Deadlift x6
Toe Touch x15

Rest 2 minutes. Complete x3

DB goblet squat x8
Jump lunge x12
Plank x 30 sec

Rest 2 minutes. Complete x3

Try all 5: https://t.co/UItn4hlwSE

[humanfitproject @humanfitproject]

Full body + dropsets will do it. 💦

1. DB deadlift x10

2. DB floor press x10

*3A. DB side raise x10
*3B. DB front raise x10

*4A. DB curl x10
*4B. DB hammer curl x10
*4C. DB extension x10
*4D. DB Tate press x 10

5A. Squat thrust x30s
5B. Plank x30s

Rest 30-60s. Repeat 3-5x

[humanfitproject @humanfitproject]

Hurricane HIIT 🔥👊

Burpee to tuck jump x 10 reps
High knees x 30s
Alternating leg box jump x 60s
KB alternating lunge x 60s
KB squat upright row x 60s

Rest as needed. Repeat 2-3 rounds.

👉30 high intensity workouts: https://t.co/lOHxpv6eWA

[humanfitproject @humanfitproject]

Try this post-run cool down and stretch after any of your runs during the week. ☀️

Walk-out to push up to mtn climber x 5
Cossack squat/lateral lunge x 5 per side
Scorpion x 2-3 per side
Single-leg bodyweight deadlift & stretch x 6-8 per side

Repeat 3-5 rounds

[humanfitproject @humanfitproject]

☀️😎⛱

The care-free summer workout plan: https://t.co/3YgvsnTZ9k

[Mike Simone @Mike_Simone_]

My latest feature for @SpartanRace on OCR pro Nicole Mericle. Here’s how she trains, eats, and gets pumped up for race days: https://t.co/Q5bU079kaA

[Mike Simone @Mike_Simone_]

So stoked to finally hang with my friend @nodirectioncasa. He made a crazy transformation 4 years ago, all on his own. More recently, we have been working together to take things to the next level.

Can’t wait to release his story on @humanfitproject!

📸 @itsDannyTodd

[humanfitproject @humanfitproject]

Slow things down, stabilize, & stretch.

Do all exercises for 3-5 sets. 🔥

DB front squat x6-10
superset w/quad stretch
Alt DB chest press x6-10
superset w/pec stretch
Strict pull-up x as many as possible
superset w/lat stretch
Squat thrust x60s
superset w bretzel or scorpion

[humanfitproject @humanfitproject]

Quick summer burner. Set your timer for 10 minutes. ☀️💦

Complete as many rounds as possible:
10 thrusters
5 plank rows (per side)
5 push-ups

Oh, and want to win a vest from @511Tactical courtesy of @SpartanRace !?

Get the details on our IG post: https://t.co/VQJ5lgsOsy