MorozkoForge

Providing knowledge & equipment for you to take charge of your health.

[MorozkoForge @MorozkoForge]

Two minutes of eye contact in an ice bath is enough for norepinephrine to reach the brain and produce measurable increases in attraction. The research on eye-gazing and the research on cold exposure point to the same outcome. https://t.co/GjqirBJ3PK

[MorozkoForge @MorozkoForge]

The Morozko Tall Barrel is the deepest ice bath in the world. It is made exclusively for experienced ice bathers who understand the risks of extreme challenge.

[MorozkoForge @MorozkoForge]

Magnesium acts as a cofactor for as many as 300 enzymes and has a vital role in energy metabolism and mitochondrial function.

Morozko Minerals put magnesium directly into your bloodstream via transdermal absorption.
https://t.co/TLHjrvW0FT

[MorozkoForge @MorozkoForge]

A regular ice bath practice will deplete your bones of magnesium if you do not replenish it via your diet, supplements, or by adding Morozko Minerals to your water.

These sulfate salts of Mg, Zn, Cu, & K are safe to add to your Morozko ice bath without voiding your warranty & will absorb into your bloodstream thru your skin, replenishing the minerals your mitochondria need for cold thermogenesis.
https://t.co/GorxnwBlUK

[MorozkoForge @MorozkoForge]

@TomMullooly Awwww... she'll get there by following her Grandad!

[P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150]

Daily cold exposure may be one reason Jacques Cousteau lived so long.

[MorozkoForge @MorozkoForge]

Cold before exercise boosts testosterone in men. Cold after exercise suppresses it. Almost no one discussing cold plunge and testosterone on social media mentions this distinction. https://t.co/wwkDweIdBi

[Thomas P Seager, PhD @seagertp]

@BenBikmanPhD The best @MorozkoForge customers are the ones who ice bath for the mental benefits @BenBikmanPhD
https://t.co/WWeVUDMRnV @joerogan @McConaughey

[ℝeallyℝadley @ReallyRadley]

When I had meningitis with a dangerously high and persistent fever, the hospital resorted to an ice bath. I did not express the glee shown in this video. In my delirious state, I attempted to bribe an orderly to help me escape and to bring me a blanket. (He refused.)

[Benjamin Bikman @BenBikmanPhD]

This is awful. My mom died from cancer when I was a boy (leaving my dad to raise us 9 children).

As a metabolic scientist, it's one of the reasons I adhere to a low-carb diet. In fact, new study published today showing the efficacy of a ketogenic diet in improving the efficacy of anti-cancer therapies: https://t.co/Vod5GpwEVV. FWIW.

[MorozkoForge @MorozkoForge]

No coercion. No bullying. No shame. The most overlooked contraindication to cold plunge therapy isn't medical. A forced plunge and a chosen plunge are not the same intervention.
https://t.co/nSltUE3q4g

[MorozkoForge @MorozkoForge]

@BenBikmanPhD To treat Alzheimer's use therapies that target metabolism https://t.co/YvmQkxv4DQ

[MorozkoForge @MorozkoForge]

Magnesium participates in hundreds of enzymatic metabolic reactions inside your mitochondria.

If you don't get enough in your diet, your body will steal Mg from your bones.
https://t.co/WdIxilX4NI

[MorozkoForge @MorozkoForge]

A regular ice bath practice will deplete your bones of magnesium if you do not replenish it via your diet, supplements, or by adding Morozko Minerals to your water.

These sulfate salts of Mg, Zn, Cu, & K are safe to add to your Morozko ice bath without voiding your warranty & will absorb into your bloodstream thru your skin, replenishing the minerals your mitochondria need for cold thermogenesis.
https://t.co/GorxnwBlUK

[MorozkoForge @MorozkoForge]

@seagertp The most surprising think about this case study is that the physician wasn't the least bit curious about how the patient more than doubled her Vitamin D without changing supplements or sun exposure.
https://t.co/vKl1G9O7Oy

[MorozkoForge @MorozkoForge]

Static charge builds on red blood cells when you lose contact with the earth. The cells clump. Blood thickens. Your heart works harder. A grounded metal ice bath discharges it in under two minutes. Plastic tubs don't. https://t.co/kBsimkkyUd

[Thomas P Seager, PhD @seagertp]

Biophotons are the sunshine your mitochondria make inside your body.

You already know that during cold thermogenesis mitochondria in brown fat cells produce far infrared (FIR) light called heat. Well, they also produce other wavelengths -- including ultraviolet (UV).

It's the UV light of cold thermogenesis that boosted the blood serum levels of Vitamin D in a cohort of Polish women with multiple sclerosis undergoing a whole-body cryotherapy regimen under the supervision of researchers at the University of Krakow.

Your body is such a beautiful, complex system. It knows how to make its own sunshine during the winter, when it's dark and cold outside... as long as you're willing to give it the cold it needs to do it.

[MorozkoForge @MorozkoForge]

Stop blaming testosterone for your baldness.

High testosterone levels are not the cause of hair loss and lowering T won't bring hair back.

To energize dormant hair follicles, use light with correct wavelengths to reach them.

The problem is that every online red light therapy device is uses wavelengths that bypass the hair follicles.

When you're ready to regrow hair naturally, you're going to need a device that supplies 532nm green & 730nm red.
https://t.co/I5qVIOelFu

[Thomas P Seager, PhD @seagertp]

@Maximus1942Maxx The best ice bath in the world is @MorozkoForge and it's super expensive

[MorozkoForge @MorozkoForge]

Up to 80% of young autistic children in one California study had blood markers of mitochondrial injury. The etiology of autism is not as complex as it seems. It runs through the mitochondria.
https://t.co/LC6XgEN8mY

[MorozkoForge @MorozkoForge]

Cold showers trigger the sympathetic nervous system. Ice baths trigger the sympathetic nervous system and the parasympathetic dive reflex. One creates stress. The other trains the body to resolve it. https://t.co/mmdwC5pAhX

[MorozkoForge @MorozkoForge]

Brown fat burns energy. White fat stores it. Adults lose brown fat as they age but retain the capacity to recruit more. Cold exposure is the most direct trigger for generating new brown fat.
https://t.co/K8DzRFL0MC