Moses Correa

A strength coach and fitness trainer who emphasizes movement and strength.I also work with people online and help them achieve even more than they believe!

[Bulldog Lover @Bulldog_world45]

Say"Yes"if you are a bulldog lovers🥰
#DogsofTwittter #Bulldog #bulldoglovers #cute

[Ryan @ryanlynch2024]

Thank you!

[World Athletics @WorldAthletics]

🥇🥇🥇🥇🥇

FIVE-TIME WORLD 100M CHAMPION

🇯🇲 @realshellyannfp 🇯🇲

10.67 ‼️ CHAMPIONSHIP RECORD ‼️

[christian lee @CoachChristianL]

Let’s go big guy!!! @King_Sol32

[Moses Correa @MosesCorrea1]

@mattie_rogers 🔥🔥🔥

[Mattie Rogers @mattie_rogers]

112kg/246lbs nice n slow 4 u

American record for the 76kg class to claim all the records in both 76 & 81.

[Ryan @ryanlynch2024]

Thank you for the write up! @JMAC_PG @PG_Scouting

[Jeremy Toohey @Toohey_sp]

This is the best exchange I’ve seen on Twitter in a while
@mboyle1959
@Coach_Swole

[Molly Galbraith | Coach Women Better @MollyGalbraith]

NOT strength training is actually more dangerous than strength training for most folks.

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Less poles run & more 10 yard, max speed sprints

Less mile runs & more tempo runs focusing on quality mechanics for sprinting while achieving conditioning

Less gassers labeled as speed work & more allowing athletes to rest properly

Build output, mechanics & quality

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Things more likely to cause injury than strength training

1. Too many games/overuse

2. Excess running at practice

3. Bad mechanics/overuse with sprint or plyometric training

4. Lack of strength from lack of strength training

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

If your “speed,” training doesn’t do these FIVE things… you’re probably not getting faster

It’s more simple than many of us think in terms of basic components we NEED

Check it out:

[Moses Correa @MosesCorrea1]

@GoulburnJosh @ScanzanoCombat 👏👏👏

[Pratik Patel @PratikxPatel]

It's not-
No Pain No Gain

It's-
No Progression No Gain
No Consistency No Gain
No Adequate Recovery No Gain

[Prep Baseball New Jersey @PrepBaseballNJ]

👀Top Outfield Velos👀

2025 Underclass State Games

Luke Wood (Pennsville) continued his monster day with the top OF Velo of the event. Marcelo Harsch (Seton Hall Prep) with a close second.

#NJBaseball

@PBRNewJersey || @ShooterHunt

[Moses Correa @MosesCorrea1]

@MattKahn16 Great work. To you as well @JohnZohlmanIV

[Moses Correa @MosesCorrea1]

@PBRNewJersey Good running @andrewshank27

[Prep Baseball New Jersey @PrepBaseballNJ]

Shank ambushes a first pitch FB during gameplay but it’s lined right at the CF

[Prep Baseball New Jersey @PrepBaseballNJ]

2024 MIF @AntMascuilli (@EustaceBaseball) continues to be a ball of energy, here he takes a first pitch FB the other way for a double. Second hit of the game, both to RF.