β What makes a good running buddy? πββοΈπββοΈπ¨
They must be...
β Punctual
π€πΌ Supportive
π₯ Of similar ability
Read more here on @runnersworld: https://t.co/CfGxGWLAIl
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β Featured Running Club - @LakesideLincoln β
π± Check out our (rather large) collection of running clubs all over the UK on the MotivMeet app.
Head here to download: https://t.co/T0pzm9mg12
What's your favourite way to warm-up before running? π
π€ Psstttt... Don't tell us if you're not one for warming up! It's essential for looking after your joints and muscles β€
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Whatever your running ability, you'll find a club or community near you on MotivMeet β€β
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πββοΈπββοΈ Head here to get started: https://t.co/kMYI1Ov3F9
What you eat is just as important as how hard you train. Fruits and vegetables provide vitamins, and minerals that aid in performance and recovery. π₯ππ₯π
What're your favourite high-performance meals to eat as a fitness enthusiast?
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Wise words? πͺπ₯
If you're looking to improve your personal best or find a running club in your local area then head here to download the app today: https://t.co/kMYI1Ov3F9
Keep everything running-related all in one handy place on the MotivMeet app! Including your running reports πβ
β
Head here to try it out: https://t.co/kMYI1Ov3F9
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π Are blueberries good for running? πββοΈπββοΈβ¬
Blueberries are concentrated with antioxidant properties. As these properties counter fatigue, eating blueberries may improve performance and recovery for runners!
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Whatever your running ability, you'll find a club or community near you on MotivMeet β€
Make 2023 the year for you and your health (physical and mental!) πββοΈπββοΈ
Head here to get started: https://t.co/kMYI1Ov3F9
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76-year-old Chris Dunn, from Nottingham, is preparing to complete a challenging route around Windermere in the Lake District repeating the 26-mile circuit 10 times in 10 days! π€―
Read more here: https://t.co/yPJbr5MpRk
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As we run, we become... πββοΈπββοΈ
Join the UK's running community in a new way! https://t.co/kMYI1Ov3F9
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Plan your runs according to your calendar? Up for a challenge on a certain date? The MotivMeet app has you covered. π
Head here to try it out today: https://t.co/kMYI1Ov3F9
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