Sam Moukangwe

Exploring my country through running #Runcation
Running transformed my body, mind & soul🏃🏃The journey continues...Compassion/Kindness/Humility/Patience/Love

[Bennett Family Vlog @BennettFamVlog]

🚨Meet Kemiso Motaung 💛✌️

A key figure behind the scenes at Kaizer Chiefs, serving as the Head of Digital and Team Manager of the Kaizer Chiefs Ladies team.

Her dedication, leadership, and passion continue to play an important role in growing the Amakhosi brand while supporting the development of women’s football.

👏 A true ambassador for the Gold & Black.

[Sam Moukangwe @MoukangweSam]

@IvynSambo Makro one is the best....have stopped filling from those guys.....

[Ivyn Sambo @IvynSambo]

For the past 2 months, I’ve been refilling my gas at a local station to support small businesses. I noticed my tank never lasts even 3 weeks.

Today, while waiting in line, an older lady told me hers doesn’t even last 2 weeks. I suspect they’re not filling to the full amount so customers return sooner.

I left the line and went to Makro instead to refill and compare.

[Sam Moukangwe @MoukangweSam]

@Steve_Mabona Well done Stevovo

[Steve Mabona @Steve_Mabona]

Beautiful day in office Monate 👌👌

[Sihle Zikalala @sziks]

Comrades Marathon Appreciation 🙏🏽🏅

May I extend my sincere appreciation to everyone for the supportive messages following my 1st Comrades Marathon run. This is one marathon that demands extraordinary resilience, determination, and endurance. Thank you for your encouragement and support.

A special word of appreciation goes to my family, especially my wife, Nelly Zikalala, for their unwavering support throughout this journey.

My heartfelt thanks also go to Chillie Runners for their guidance and camaraderie, and to the iMbawula Camp team for the intense training sessions that helped prepare me for this challenge.

To the people of South Africa, particularly the people of KwaZulu-Natal, thank you for coming out in your numbers to support the race and cheer on the runners. Your energy and encouragement along the route made a remarkable difference.

I also salute the leaders who took to the streets to stand with the people and support the runners. MEC Gugu Simelane-Mngadi at Cowies Hill and MEC Siboniso Duma at Cato Ridge demonstrated that leadership is not about sharing in the glory, but about being present with the people when it matters most.

Thank you to everyone for your support! 🙏🏽

#ComradesMarathon2026

[Makgomo_n @Simply_makgomo]

Was told Actuarial Science is difficult but I took a leap of faith and believed in myself.

Got 31 distinctions out of 32 modules in undergrad and graduated cum laude with an 85% cumulative average…

[David Masondo, PhD @DrDavidMasondo]

Thank you to the Broad Pool of Ideas (BPI) Foundation for the congratulatory message. It is always a pleasure to be part of the BPI family. I sincerely appreciate your support and encouragement. Thank you very much.

[David Masondo, PhD @DrDavidMasondo]

Eight Comrades medals and counting. Every race brings new lessons, challenges, and memories. Grateful to have crossed the finish line once again, together with my brother and comrade @sziks , the journey continues.

[Sam The Challenger @MohauSam]

Geared up for tomorrow!

The goal is to turn the 0 into 1 😁

Let’s go!!!

#Habits
#FetchYourBody2026
#90DaysWithoutSugar

[Katlego Maseng 🧠 @KatlegoMaseng1]

Meet Dudu Skhosana, the founder of Dudu M Briquettes from Middelburg, Mpumalanga.

What started as a vision to create value from natural resources has grown into a business that produces high-quality charcoal from firewood, supplying households and businesses alike.

African women in business are changing the game.

[Lerato @Leratotherunner]

Medal 🥈 Monday.
#sanlamcapetownmarathon

[Sam Moukangwe @MoukangweSam]

@ninibunu @ThamsanqaBonga2 Congratulations!!!!

[B B @ninibunu]

Its done 😫❤️, it was good to see fellow runners on the road 🤗

#RunningWithTumiSole
#IPaintedMyRun  #TrapnLos

[Lerato @Leratotherunner]

Let’s go 💃🏽

[Lerato @Leratotherunner]

Shakeout run done!
Our big day is almost here 💃🏽.

[Lerato @Leratotherunner]

I will be running my first major this weekend ✌🏽.

[Johannesburg Health District @Healthjhb]

JHB Health District celebrates Sr Thabile Motha, Alexandra CHC Facility Manager, for represented us at the Two Oceans Marathon 2026 👏
#TwoOceansMarathon #AsibeHealthyGP

[Moses Rutahigwa @MosesRutahigwa]

To someone who needs to hear this.

I captured the 3h30m bus at last Sunday’s Two Oceans Marathon, arriving with 2 minutes to spare.

Observe everyone in this video, and it should remove every excuse you have for not running. These are grandmothers, senior citizens, people of all categories, pushing themselves.

One of us had travelled with her mother to see what her son does. What she saw left her feeling so young and challenged.

Running, or any other mission, is first mental before it becomes physical. Decide, commit, focus, fail, go again, and succeed.

[PSETA @OfficialPSETA]

PSETA CEO, Ms Bontle Lerumo, presented on future skills and competencies, highlighting the evolving demands of the public sector workforce.

She underscored that “the future wants a public servant with transdisciplinary skills,” emphasising the importance of capabilities such as basic digital skills, strategic thinking, emotional intelligence, data analysis, and change management.

Ms Lerumo further stressed that the future calls for a culture of continuous self-learning and upskilling to ensure relevance in a rapidly changing environment.