Mountains4manchester

The challenge continues with lou taking it the physical mountains this time but the mental mountains!! attempting to runnwalk crawl from Coventry to Cheshire !

[Montane Spine Race @TheSpineRace]

If ever a man deserved a pint... #spineracewinner #threetimewinner #fivetimefinisher #satpav #czechmate

[Manchester News MEN @MENnewsdesk]

Hundreds of volunteers collected and sorted the tributes, Timpsons cleaned them, dried them and stored them, and then the WI stepped in. Just brilliant.
https://t.co/7JIwXLKCN9

[lou shannon @PloddingLou]

https://t.co/7RBGBHI8IF

I'm number 70!!!!!

Track me xxxxx

[Mountains4manchester @Mountains4manc]

https://t.co/p9RbWvpyRQ

I'm number 70!!!!!

Track me xxxxx

[Mountains4manchester @Mountains4manc]

https://t.co/sGcWvtMQiH. Dontate to our just giving page and follow me on line later for progress thanks for all donations received so far xxx

[Mountains4manchester @Mountains4manc]

https://t.co/p9RbWvpyRQ @PloddingLou @Pl0dders @EmmsieL0u @donnamariesongs follow me this weekend @BeyondMarathon escape Meriden

[Mountains4manchester @Mountains4manc]

Follow my journey this weekend in the Meriden challenge as I try to runwalkcrawlplod from Coventry to Cheshire in 24hours https://t.co/p9RbWvpyRQ

[Mountains4manchester @Mountains4manc]

Follow @PloddingLou this wknd... #crazylady https://t.co/19LW4GXfRB

[Mountains4manchester @Mountains4manc]

We’re back... #challengeyourself check out the details here - https://t.co/G7Te8wVmn1

[Mountains4manchester @Mountains4manc]

We’re back... #challengeyourself check out the details here - https://t.co/G7Te8wVmn1

[Plodders @Pl0dders]

Mother Hen @PloddingLou is taking on #TheBrutal extreme triathlon today. Swim complete. Halfway through the cycle. Doing ACE! #crazylady

[Mountains4manchester @Mountains4manc]

While @PloddingLou takes on the Brutal Triathlon, @EmmsieL0u and Laura delivered a thank you present to Stefan #penceunantisaf cafe

[Manchester News MEN @MENnewsdesk]

#WeAreManchester
https://t.co/JkURGibzn8

[Sir Mo Farah @Mo_Farah]

It’s @Simplyhealthuk @Great_Run #GreatNorthRun week! Can’t wait to be part of the world’s biggest half marathon this Sunday #onemomile

[Sir Mo Farah @Mo_Farah]

My last track race in U.K....!! Happy to win front my home crowd..! Thank you for your support over the years..!! #onemomile #mofarah

[Visit Manchester @visit_mcr]

MCR sends sympathy and love to our friends in Barcelona - we stand with you and unite against terror.

[AO Arena @AOArena]

NEWS: @ManchesterArena will officially re-open Saturday 9 September with #WeAreManchester. Details: https://t.co/xUgFqu7znz

[Noel Gallagher @NoelGallagher]

#WEAREMANCHESTER
#WESTANDTOGETHER
🐝