Movement & Nutrition

[Movement & Nutrition @MoveNutrition]

A slow 10 minute Sun Salutation B in the sunshine 🌞yoga
Enough open up the chest, loosen stiff joints and feel alive!
#LockdownYoga #EdinburghYogaTeacher

[Movement & Nutrition @MoveNutrition]

How much I eat and the foods I choose won’t be the same as you.
But if we both make the right food choices, our diets will be just as healthy.
Find out more 👉 https://t.co/ZLMHTTWUAr
#healthyeating #edinburghnutritionist

[Movement & Nutrition @MoveNutrition]

Are you thinking of seeing a nutritionist? Can they help you reach your goals? What do they do? Are they qualified? Are they the health professional you need?
Find out 👉 https://t.co/RclG0ZYb56
#edinburghnutritionist #nutritionist #healthyeating

[Movement & Nutrition @MoveNutrition]

Working from home during the lockdown?
Is your back getting stiff and sore from too many hours stuck at your desk?
A slow 5 minute Sun Salutation will loosen it off in all the right places.
Dress code optional 😀
#lockdownyoga #workingfromhome

[Movement & Nutrition @MoveNutrition]

Congratulations to #ScottishHeatherHoney 🍯 @scottishbeeco🐝Nice to get one over on NZ Manuka honey. But Superfood? 🤔That’s marketing, not nutrition. Eat Scottish Heather Honey because it’s delicious! 😋Not because it’s good for you.
https://t.co/R0yGaYYSB0

[Movement & Nutrition @MoveNutrition]

A healthy eating guide to Macronutrients Understanding #Macronutrients – protein🥩fat 🧈 carbohydrates🥖and, yes, alcohol🍷– is central to #HealthyEating. But obsessing over them isn’t. This article separates what matters from what doesn’t and why.
https://t.co/RCrmYLdHMm

[Movement & Nutrition @MoveNutrition]

1st outdoor yoga session of the year 🧘‍
It’s one of the things I love about yoga and kettlebells – when the sun shines ☀️ you can take your practice outdoors. It adds a fresh new layer to the experience. Exhilarating! 😍
#yogaoutside #yogaathome #edinburghyogateacher

[Movement & Nutrition @MoveNutrition]

I was out for my permitted walk in the warm sunshine today and was struck by the thick perfume of gorse flowers - warm coconut and vanilla.
The smell of a Scottish Spring?
#SmellOf Spring #PermittedWalk

[British Nutrition Foundation @NutritionOrgUK]

“It is best to try to get as many nutrients as possible through food sources, as a healthy diet can provide a range of natural compounds that you will not find in supplements” BNF Science Director Sara Stanner comments on common misconceptions around nutrients & immunity @BBCFood

[Movement & Nutrition @MoveNutrition]

🤔“What is a healthy diet?” - the question that set me on the path to becoming a nutritionist.
Not everyone will agree with me. But here’s my perspective as a nutritionist and chef…
https://t.co/8BDKOV4SML
#HealthyDiet #HealthyEating

[Movement & Nutrition @MoveNutrition]

#HealthyAgeing

[Movement & Nutrition @MoveNutrition]

Two old friends 😍
#kettlebell #edinburghkettlebellclass #kettlebells

[Movement & Nutrition @MoveNutrition]

Turkish Get Up – challenges strength, stability and mobility. Got to love it! 😍If you want to know more about the benefits of the #TurkishGetUp read my post 👍https://t.co/FlrPB4XAKv

[Movement & Nutrition @MoveNutrition]

Does the media's coverage of food and nutrition health confuse you? This might be why. Great article by @thefoodmedic
https://t.co/peDmd9cg4o
#nutrition #thefoodmedic

[Movement & Nutrition @MoveNutrition]

Do you eat #GreenVeggies because you enjoy them?😋Or because they’re good for you? 😝The secret's in how you cook them. #Don'tRuinVeggiesInTheKitchen. Cook them perfectly and you’ll pile your plate high – all their goodness will be a bonus! Find out how
https://t.co/Vbp6HAiRFl

[Movement & Nutrition @MoveNutrition]

#Nutrition🍏 movement 🤸 and strength training 🏋️
The basics of #HealthyAgeing.
Invest in your future health now!
Small changes make a big difference and add up quickly 👍
https://t.co/1R0qhqHXEP

[Movement & Nutrition @MoveNutrition]

Everybody loves pizza! 🍕 But let's not pretend it's good for you 😊 So don't eat it often...
...but when you do MAKE IT SPECIAL!!😋 #pizza #nutritionist #healthyeating

[Movement & Nutrition @MoveNutrition]

Healthy eating isn't complicated.
It's about getting the basics right. A little knowledge goes a long way.😁
https://t.co/G0mxIHoCUD
#healthyeating #nutrients