Movement Yoga

A Mobile Yoga Studio

[Movement Yoga @MoveYogaWell]

I am SUPER stoked about my next event with Melissa from mobilemasterpieces!
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First of all, we are having it at @TheReefRoom for the first time ever.
🍺
Second of all, we are painting… https://t.co/A9OtkVy4oe

[Movement Yoga @MoveYogaWell]

What am I doing here? I’m feeling all sorts of firing along the back seams of my legs and my glutes. How important are you legs and glutes for backbending? Answer: pretty damn… https://t.co/fuxFFK8EMf

[Movement Yoga @MoveYogaWell]

It’s happening this Sunday @cbroadking! We are doing it all...yoga, mimosas, and brunch! Also, we can gawk at the big hole in the wall that will eventually be a bigger and better brewery… https://t.co/MT5Rmze8pW

[Movement Yoga @MoveYogaWell]

THROW IN POSE TIME!!! Let’s break down wild thing...the pose that gets thrown into 99% of Vinyasa classes with zero explanation.
😜
Video 1 - shoulder mobility sequence consisting of joint… https://t.co/V3jvgekWLo

[Movement Yoga @MoveYogaWell]

Thanks ktmitch79 for guiding us through a beautiful yoga class this morning @TheReefRoom! My shoulders...as well as the rest of me...feel fantastic.
💪
Next month on Feb 17th we’ll be back… https://t.co/B61cyAidDv

[Movement Yoga @MoveYogaWell]

It’s rainy out! Perfect morning for a cozy yoga class at the brewery. See you @TheReefRoom at 10:15!
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#breweryyoga #delraybeach #boyntonbeach #bocaraton #sunday #yoga https://t.co/IkjQOCIYDh

[Movement Yoga @MoveYogaWell]

I absolutely love teaching @Copperpointbrew two times a month. It’s an honor to be able to lead a class in their loft and to sip their beer! See you again at the point on Feb… https://t.co/a6LN6Ry217

[Movement Yoga @MoveYogaWell]

How do you teach? Do you go through the poses and keep it well-rounded? Or do you dive into a topic? I prefer to dive...personally. I make each and every class a mini-workshop.
💦
This… https://t.co/BhthuE4Aau

[Movement Yoga @MoveYogaWell]

The beach was ridiculous this morning. I have no words.
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#beachyoga #delraybeach #yogaeverywhere #beach #ocean #southflorida #friday @ Delray Beach ~ South End https://t.co/yd6a8gjtyY

[Movement Yoga @MoveYogaWell]

Dear Movement Teachers,
Stop obsessing over your students posture. K? Thanks!

#Repost @naablevy with get_repost
・・・
Apparently, I shared this a year ago. It's still relevant.
I often… https://t.co/OJLOEiND1o

[Movement Yoga @MoveYogaWell]

Have you ever seen anything so beautiful? Even Smudge was looking at me enviously and he hates bananas. Thanks goodvibes_acaibar! Best bowls in town.
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#acai #acaibowl #lakeworth… https://t.co/pFRz9ZppAo

[Movement Yoga @MoveYogaWell]

Making rainbows with my spine every damn day.
🌈
But seriously, make more than rainbows with your spine. Make as many shapes as possible and do it every damn day.
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#spine #catcow… https://t.co/E0lKwnmpCe

[Movement Yoga @MoveYogaWell]

ktmitch79 will be dishing out some awesome yoga @TheReefRoom this Sunday at 10:15 AM. Stay after class for a free pint and some friendly chat.
😍
Tickets are already selling & space is… https://t.co/JQHTncLgsj

[Movement Yoga @MoveYogaWell]

Look at how calm and peaceful I am in this pic. You can be calm and peaceful just like me this Sat @Copperpointbrew. I’ll see you there at 11!
🤛
Disclaimer: I was not actually calm and… https://t.co/kGHjjmQYK2

[Movement Yoga @MoveYogaWell]

FOR THE LOVE OF GOD STOP STRETCHING THE SHIT OUT OF YOUR HIP FLEXORS.
👆🏻
No, it’s not a bad thing to stretch them, but if that’s all you’re doing, then you are missing a HUGE piece of the… https://t.co/uRHqQOwCri

[Movement Yoga @MoveYogaWell]

My response to the “How Hard Did Aging Hit You?” Challenge.
🖕
The truth is, it’s hit me really hard. So hard that I no longer give any fucks.
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#howharddidaginghityouchallenge #idgaf… https://t.co/Zix3FgHFQZ

[Movement Yoga @MoveYogaWell]

I like being in a room with a lot of people who are smarter than me.
😉
I’m also happy that I got to meet my IG friend tisha.hennen in person!
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#frc #functionalrangeconditioning… https://t.co/avLMvrT7Xs

[Movement Yoga @MoveYogaWell]

Yoga, Mimosas, & Brunch @cbroadking is sold out for tomorrow! Check out our schedule for next weekend’s classes.
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#breweryyoga #yogaclass #craftbeer #boyntonbeach #delraybeach… https://t.co/w96RNuV2Gt

[Movement Yoga @MoveYogaWell]

There are two spots left for Yoga, Mimosas, & Brunch @cbroadking this Sunday! Want to join us? You know what to do! Go to my schedule and get one of the last tickets!
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#breweyyoga… https://t.co/6xm73b4CmD

[Movement Yoga @MoveYogaWell]

Revolved three-legged down dog...or whatever the heck it’s called. All I know is that it is THROWN IN to every Vinyasa class on the planet. That is a fact. It’s also a fact that everyone… https://t.co/kqm6qEda3i