While there is no clinical diagnosis for “bad” knees, understanding knee discomfort can help:
ID strategies to address it.
Reduce pain during activity
Know when to go to a medical professional for diagnosis & treatment.
Read more from @naablevy here:
https://t.co/WumJVpfw4X
Although I skipped the last few days of March MATness, for the final day, here's a post from @naablevy's Push-Up Real Good Challenge from last month.
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Day 3️⃣1️⃣ of… https://t.co/ExrsrUltQv
Do you have "bad" knees?
Knee discomfort is a common concern, especially when performing activities like running, squatting, or lunging.
@naablevy describes a few reasons why you may be feeling knee soreness or discomfort & some strategies to address it: https://t.co/WumJVpfw4X
Check out my conversation with Nikki Naab-Levy Pilates & Fitness on her Fitness & Fishnets Podcast!
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# Repost @naablevy with @get_repost
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Latest episode of the podcast is live!
This week, I'm excited to share my... https://t.co/4YMrnk53FS
💪🏻Challenge completed!
Demonstrating 5️⃣ push-ups in a row for the fifth and final day of the Push-Up Real Good Challenge by @naablevy. #pushuprealgood Nikki's 15-minute workout routine… https://t.co/KBBd6wD7yu
Day 1️⃣ of the Push-Up Real Good Challenge by @naablevy. #pushuprealgood Nikki's 15-minute workout routine focuses on shoulder mobility/stability and thoracic mobility to improve your… https://t.co/OGrrfwCg4o
I didn’t get a chance to post yesterday, but here’s a post for day 3️⃣ of the Push-Up Real Good Challenge by @naablevy. #pushuprealgood Nikki's 15-minute workout routine focuses on… https://t.co/D5lKeAv7aL
Dear Movement Teachers,
Stop obsessing over your students posture. K? Thanks!
#Repost@naablevy with get_repost
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Apparently, I shared this a year ago. It's still relevant.
I often… https://t.co/OJLOEiND1o
Have you ever experienced hip stiffness after a challenging workout, long car ride, or sitting at your desk for hours? Most of us have (you may be saying, "who hasn't?" right about now). @naablevy lets you know what to do about it in her latest article ==> https://t.co/idwStHnYhC