Herefordshire and Worcestershire NHS Physiotherapy

Physiotherapy musculoskeletal service for Herefordshire and Worcestershire Health & Care NHS Trust
NB: This account is not monitored 24/7.

[Gordon Smith @gds115gds]

That’s my two hours #tennis done and #justsponsored Ben Selby, who's #fundraising for #KidsVillage on @JustGiving Please donate now - see ⬇️

[Offenham Cricket Club @OffenhamCC]

Well done @lenchescricket and I can spy #Offenham star Vienna being a key member of that #cricket team 👏

[NHS Veteran Aware @NHSVeteranAware]

On Reserves Day, we honour the vital role Reservists play in the Armed Forces community.  

Balancing civilian life with military service, they are always ready to support operations at both home and abroad.  

Thank you for your dedication.  

#NHSVeteranAware #SaluteOurForces

[Herefordshire and Worcestershire Health & Care NHS @HWHCT_NHS]

You can look at your health records, order repeat prescriptions, and more!
Download the NHS App today 📲💙

Read more here: https://t.co/FellfiWehW

[This Girl Can @ThisGirlCanUK]

Hands up who's making the most of the weather and taking their workouts outside this week 🙋‍♀️

#LetsGetOutThere

[We Are Undefeatable @undefeatable]

"Physical activity makes me feel good" 🚶

Joanna lives with MS, being active helps her to spend time with her family and do the things she loves 👨‍👩‍👦

🤗 Even on the days where things feel tough, she feels proud of herself for moving her body.

#WeAreUndefeatable

[Active Herefordshire & Worcestershire @ActiveHW]

One week to go until the #WorcsSchoolGames! ⏳

In just 7 days, we’ll be heading to Bromsgrove School for our annual Summer Games Festival! 🎉

Want to know how your school can get involved? Head to our School Games page: https://t.co/dFzw4qhgTw

[Herefordshire and Worcestershire Health & Care NHS @HWHCT_NHS]

We're looking for volunteers to help with gardening!

📍Pershore Community Hospital
🪴 Weeding, tidying up, general maintenance
⏰ Few hours a month

Mileage from home to the Hospital could be claimed by the volunteer.

Email us at [email protected] or call 07849 308546

[Gordon Smith @gds115gds]

We bid a fond farewell to ⁦@uworcphysio⁩ ⁦@worcester_uni⁩ ⁦@thecspstudents⁩ #physiotherapy #students Amy, Ellie, Harman & James and wish them an enjoyable summer ahead of 3rd year ⁦@HWHCT_NHS⁩ ⁦@MovetoImprove_⁩

[Rivers Fitness @RiversFitness]

At Rivers, you’re not just moving your body.
You’re connecting with people.

A friendly hello in the changing room. A laugh in class. A swim next to someone who's also had a long day.

Community is mental health 💚
#MentalHealthAwarenessWeek

[This Girl Can @ThisGirlCanUK]

Ever thought that going swimming was a faff? One woman shares her journey to loving the pool again and trying the aquatic equivalent to #CouchTo5k. 🏊‍♀️
Via @Guardian.
https://t.co/INWNpc4E4M

[Rivers Fitness @RiversFitness]

We’re officially open for the season! 🏊‍♀️
Thanks to everyone who joined us for opening weekend, and shoutout to @BBCHW for the lovely feature 🙌
Catch the article here: https://t.co/ecYCpKRLtX
#summer2025 #droitwichspalido

[Sport England @Sport_England]

Getting moving isn't just good for your physical health, it also impacts your mental health and wellbeing.

Physical activity has been shown to

👉 Help relieve stress
👉 Boost your mood
👉 Give more opportunity for you to connect with others and build a community
👉 Improve sleep, leaving you more refreshed

[Herefordshire and Worcestershire NHS Physiotherapy @MovetoImprove_]

@Sarahhaw3 Our number is 0300 790 0599 (Mon to Fri 8.30 to 12.30).

[The Lenches Cricket Club @lenchescricket]

Details about #Lenches #Evesham #Worcestershire #womens #cricket training

[We Are Undefeatable @undefeatable]

Gardening can be a great way to enjoy spring while getting active outdoors 🌷 ​

🐦 Time outside with the sounds, colours and smells of the season can boost our mood.​

If you want to give gardening a go or you don't have your own space, you could try a local group 🌱

[We Are Undefeatable @undefeatable]

We want to know... Which is your favourite place to get moving?

A - At home 🏠
B - Outside 🌳
C - A gym or leisure centre 🏋️

Wherever you're active - it all counts!

#WeAreUndefeatable

[Herefordshire and Worcestershire Health & Care NHS @HWHCT_NHS]

Minor Injury Units are open in #Worcestershire 🙌💙

They can help you with cuts, sprains, strains, minor burns, and minor eye injuries.

📍 Find one closest to you: https://t.co/FRq8M3FyL0

[Sport England @Sport_England]

Record numbers playing sport and taking part in physical activity

Compared to 2015-16, 2.4 million more adults are taking part in physical activity every week.

Sport England’s Chief Strategy Officer, Nick Pontefract, highlights the key takeaways from the new Active Lives Adult Survey results.

Read the full report: https://t.co/nEmFwTOCta

#SportEngland  #ActiveLives  #UnitingTheMovement

[This Girl Can @ThisGirlCanUK]

Exciting news! More women are playing football now since pre-pandemic, according to @Sport_England's #ActiveLives Adults survey. 📈

That's a kick right in the stereotypes! ⚽