@hubermanlab
I'm a high school English teacher (early mornings) and a part-time musician (late nights). I just pulled a 21 hour Friday. How should I approach my sleep in situations like this?
Day three updates! Juniors have pulled back ahead! The bonus item for THURSDAY is shampoo/conditioner! Bring anything and everything you can, Falcons! #pmhsBELIEVES
Put your phone in the other room whenever you do deep work.
According to this study, the mere presence of a smartphone can lower your brain capacity. You don't even need to be using it.
The mere repetition of a behavior causes our nervous system to believe that the specific actions involved, and the context in which they are embedded are important, for better or for worse. Choose what you repeat wisely.
Float Your Boat is back! Pick up your team information and registration outside Ms. Sheehan's room (2-7F) starting tomorrow! Registrations are due by April 19, and the event will be April 23 at 7pm!
Often cited as one of the greatest albums off all time. My highlights include "Everything in its Right Place" and "The National Anthem"
https://t.co/1kqN6cVjZQ
40 Years Ago Today (April 3, 1982)
The Perry Meridian Falcons were honored as #IHSAA Girls Gymnastics State Champions!
🏆🤸♀️🔥🔵⚪️ @PMFalconSports
📖 https://t.co/C8eElOJU9H