Cody Harman

Certified Personal Trainer, Chef, YouTuber

[Cody Harman @MrCoachCody]

Listen to Coach Cody on Spotify for Creators https://t.co/dGLoHf2SbJ

[Cody Harman @MrCoachCody]

I lost access to my account for like a month. Didn't think I would ever get it back but here we are. 😅

[Cody Harman @MrCoachCody]

Ever feel paralyzed by overwhelm, waiting for motivation to strike?

I struggle with this quite frequently to be honest, and from personal experience I can say it is pure hell.

Part of you wants to keep putting off the thing and procrastinate, and the other part of you is yelling at you to get your shit together and get things done. It can be an anxiety-induced rollercoaster that no one wants to ride.

In my latest podcast episode, I’m sharing a mindset shift that has helped me in this situation: Do something. Do anything. Whether it’s brushing your teeth, filling up your water bottle, or just opening your workout app—small steps break the cycle of inaction and build momentum.

For a deeper dive on how to apply this to your life, make sure to check out the whole episode. ( it is short and sweet this week ).

You can listen on Spotify or watch on YouTube!

Spotify Link: https://t.co/0QVFl8wRHR
YouTube LInk: https://t.co/fDeHFRkXLH

[Cody Harman @MrCoachCody]

lol thanks Grok now if only we could get MAGA to stop believing lies.

https://t.co/6JYO3pEnAS

[Cody Harman @MrCoachCody]

The fuck lol

[Aaron Rupar @atrupar]

Trump: "We were the richest relatively -- think of this -- from 1870 to 1913. That was our richest. Because we collected tariffs ... we had so much wealth. Of course, now we give it away to transgender ... everybody gets a transgender operation."

[Cody Harman @MrCoachCody]

For everyone talking about Covid lockdowns and vaccines… did ya’ll forget that Trump was president in 2020 and took credit for the vaccines? Yet… it’s all blamed on democrats 🤔

https://t.co/eH4vw3n26k

[Cody Harman @MrCoachCody]

@Riley_Gaines_ You realize this is a joke right lol

[Cody Harman @MrCoachCody]

Are you feeling stuck in your fitness journey? Struggling with plateaus, the all-or-nothing mindset, or finding time to stay consistent?

In my latest podcast episode, I’m breaking down some of the most common questions I get about nutrition, training, and motivation.

🔹 Are you really in a plateau, or do you just need more patience?
🔹 How to break free from the all-or-nothing mindset.
🔹 Why rest days are needed and how not taking them can hold you back.
🔹 The truth about motivation. Why it’s unreliable and what to do instead
🔹 How to balance fitness with real life (even when you’re busy as hell)

I’m cutting through some of the bullshit information out there int his episode so don’t forget to tune in!

If you have questions you’d like me to cover in a future episode, drop them in the comments! 👇

You can listen to the new episode on YouTube or whever you like to listen to podcats. Link is in the Bio! 💪

Spotify: https://t.co/9zXj0GZ6xm
YouTube: https://t.co/uEvIXgQwbu

[Cody Harman @MrCoachCody]

@arva61138 Yes but there are much bigger issues that need to be addressed if we really want to improve people’s health.

[Cody Harman @MrCoachCody]

@esjesjesj I mean, not even these drugs can make you happy when you are working your ass off just to keep a roof over your head. They simply just allow you to keep going through the motions.

[Cody Harman @MrCoachCody]

This week, I’m diving into a personal experience that’s a little different from my usual fitness content. I’ve been open about my struggles with mental health—OCD, anxiety, and depression- but 2024 pushed me to my limits. After a bad coaching investment that wrecked my confidence and left me questioning everything, I found myself in a deep hole.

I’ve tried therapy, TMS, antidepressants… and nothing really got me where I needed to be. So I decided to give Esketamine (Spravato) a shot. In this episode, I break down exactly what it was like, how it made me feel, what didn’t really go as planned, and if it’s actually helping.

If you’ve ever been curious about ketamine therapy, are struggling with your own mental health, or just want to hear an unfiltered take on what it’s like, this one’s for you.

👉 Have you tried esketamine or ketamine therapy? Thinking about it? Let me know in the comments.👇

Spotify: https://t.co/WqaZxWzb47
Youtube: https://t.co/sBd71qhrPO

[Cody Harman @MrCoachCody]

Reality is subjective. You can't state what is reality and what is not when you believe in a sky daddy.

[Mary Miller @Miller_Congress]

If we want to Make America Healthy Again, we have to first commit to acknowledging reality.

For the past four years, the left has been demanding that we deny reality. NO! We will not do it. There are two sexes. God CREATED us male and female. For all of millennia everyone agreed. It is not loving or compassionate to acquiesce to a lie!

[Cody Harman @MrCoachCody]

lol everyone thinking Trump is going to release the Epstein list.

[Really American 🇺🇸 @ReallyAmerican1]

BREAKING: In a stunning leaked video, Donald Trump was caught partying with Jeffrey Epstein. No wonder Trump won’t release the Epstein files.

[Cody Harman @MrCoachCody]

@PopCrave Sounds like Taylor is about to be working on her next album.

[Cody Harman @MrCoachCody]

LOL MAGA is the new feminist...but just ignore the fact that we just shit all over the female Black Hawk Pilot for being a woman.

[Nancy Mace @NancyMace]

MAGA is the new feminist.

I don't see anyone in the self-proclaimed "party for women" keeping men out women's sports.

[Cody Harman @MrCoachCody]

Iol who's gunna tell them...

[Election Wizard @ElectionWiz]

BREAKING — This afternoon, President Donald Trump is expected to sign an executive order that would effectively ban trans men from participating in women’s sports.

[Cody Harman @MrCoachCody]

LOL biological trans men.... 🤡

[Laura Loomer @LauraLoomer]

HAPPENING TODAY:

President Donald Trump is expected to sign an Executive Order at the White House to BAN biological TRANS men from playing in women’s sports.

[Cody Harman @MrCoachCody]

@greg_fann @The_Feminist_TM It’s almost as if her family knew how unhinged people are and would blame her for everything. 🤡

[Cody Harman @MrCoachCody]

@taylor_law @brad_polumbo

[Cody Harman @MrCoachCody]

@MichaelHF2023 @callme_Chari @johnrich The true delusion is that is what you think Christian love is. Forget the pronouns are you completely incapable of empathy? Can you imagine being blamed for something that took 67 lives? How awful would that feel?