OED #WordOfTheDay: ambiversion, n.
A state of balance between extrovert and introvert tendencies or traits in the personality.
View the entry: https://t.co/l8T0UEQTR1
"So long as we focus on the things that are within our control, we will be calm and happy. But if we start concerning ourselves with things that are beyond our grasp, we will become anxious and angry and miserable." https://t.co/oLiEgXdzDQ
Released today in 1972 was Obscured By Clouds, Pink Floyd's seventh album. Created as the soundtrack to the film La Vallée (The Valley), a French film written and directed by Barbet Schroeder. This video includes pictures from the recording sessions which were a week long: https://t.co/sj6u217ESX
Maintaining healthy vitamin D levels can help you get optimal sleep. Taking it at certain times may align better with your body's natural sleep-wake cycle. https://t.co/GXAUHx8pCS
Magnesium helps your heart pump blood. Right levels of the mineral can lower your chances of an irregular heartbeat, heart disease, or a heart attack. Magnesium relaxes the walls of your blood vessels, and that can help keep your blood pressure down. It also may help boost your HDL, or “good,” cholesterol levels. https://t.co/NUchgQAjB3
Box breathing is a breathing technique that helps calm your mind and your body. Find out more about what it is, how to do it, and its benefits. Click the photo to read the full article now. ⬇️ https://t.co/F8cYR7DOpJ
From pasta to fried green olives, Le Marche has plenty of delicious specialties to sample—which would you try first?
Don't miss #TucciInItaly, Mondays on @NatGeoTV. Now streaming on @DisneyPlus and @hulu.
Eating smaller, frequent meals and slowing down your pace helps prevent bloating, gas, and heartburn that come with "gulping" your food. Aim for 20-35 grams a day from plant foods like cherries, beans, and whole grains. It keeps you regular and helps stabilize blood sugar. https://t.co/00GqdEPew1